{"id":124,"date":"2021-10-22T09:46:58","date_gmt":"2021-10-22T09:46:58","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=124"},"modified":"2022-03-02T18:52:59","modified_gmt":"2022-03-02T16:52:59","slug":"kalis","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/kalis\/","title":{"rendered":"Kalis"},"content":{"rendered":"\n<p>Kalis \u2013 vienas pagrindini\u0173 elektrolit\u0173 \u017emogaus organizme. Tai yra elementas, kuris randasi l\u0105stel\u0117s viduje ir tod\u0117l jo koncentracija kraujyje n\u0117ra didel\u0117 ir svyruoja 3.5 \u2013 5.1 mmol\/l.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/kalis\/#KAM_REIKALINGAS_KALIS\" title=\"KAM REIKALINGAS KALIS?\">KAM REIKALINGAS KALIS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/kalis\/#KAS_SUKELIA_KALIO_KONCENTRACIJOS_POKYCIUS\" title=\"KAS SUKELIA KALIO KONCENTRACIJOS POKY\u010cIUS?\">KAS SUKELIA KALIO KONCENTRACIJOS POKY\u010cIUS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/kalis\/#KOKIE_SIMPTOMAI_BUDINGI_KALIO_KONCENTRACIJOS_POKYCIAMS\" title=\"KOKIE SIMPTOMAI B\u016aDINGI KALIO KONCENTRACIJOS POKY\u010cIAMS?\">KOKIE SIMPTOMAI B\u016aDINGI KALIO KONCENTRACIJOS POKY\u010cIAMS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/kalis\/#KAIP_NUSTATYTI_KALIO_KONCENTRACIJA\" title=\"KAIP NUSTATYTI KALIO KONCENTRACIJ\u0104?\">KAIP NUSTATYTI KALIO KONCENTRACIJ\u0104?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/kalis\/#KAIP_ISLAIKYTI_KALIO_KONCENTRACIJA_NORMOJE\" title=\"KAIP I\u0160LAIKYTI KALIO KONCENTRACIJ\u0104 NORMOJE?\">KAIP I\u0160LAIKYTI KALIO KONCENTRACIJ\u0104 NORMOJE?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"kam-reikalingas-kalis\"><span class=\"ez-toc-section\" id=\"KAM_REIKALINGAS_KALIS\"><\/span>KAM REIKALINGAS KALIS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalis dalyvauja daugelyje proces\u0173, vykstan\u010di\u0173 organizme. Ta\u010diau svarbiausios funkcijos yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nerv\u0173 impuls\u0173 perdavimo reguliavimas;<\/li><li>Raumen\u0173 susitraukim\u0173 reguliavimas;<\/li><li>Skys\u010di\u0173 pusiausvyros reguliavimas.<\/li><\/ul>\n\n\n\n<p>Tinkama kalio koncentracija yra itin svarbi normaliai \u0161irdies raumens (miokardo) bei vis\u0173 raumen\u0173 veiklai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kas-sukelia-kalio-koncentracijos-pokycius\"><span class=\"ez-toc-section\" id=\"KAS_SUKELIA_KALIO_KONCENTRACIJOS_POKYCIUS\"><\/span>KAS SUKELIA KALIO KONCENTRACIJOS POKY\u010cIUS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalio koncentracijos padid\u0117jimas kraujyje yra vadinamas <strong>hiperkalemija<\/strong>, o suma\u017e\u0117jimas \u2013 <strong>hipokalemija<\/strong>.<\/p>\n\n\n\n<p><strong>Hiperkalemijos<\/strong> prie\u017eastimi gali b\u016bti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Maistas, praturtintas kaliu. Tai gali b\u016bti: pomidorai, d\u017eiovinti vaisiai, bananai, greipfrutai;<\/li><li>L\u0117tin\u0117 inkst\u0173 liga. Kadangi kalis yra \u0161alinamas su \u0161lapimu, sutrikus inkst\u0173 funkcijai, jis pradeda kauptis kraujyje;<\/li><li>Pa\u017eeng\u0119s <a href=\"https:\/\/www.vow.health\/content-hub\/cukrinis-diabetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">cukrinis diabetas<\/a>. Kadangi insulinas ma\u017eina kalio koncetracij\u0105 kraujyje, sergant cukralige (insulino kiekis suma\u017e\u0117j\u0119s arba jo i\u0161 viso n\u0117ra), kalio kiekis did\u0117ja;<\/li><li>Tam tikr\u0173 vaist\u0173 vartojimas, kurie didina kalio koncentracij\u0105. Tai gali b\u016bti: tam tikri vaistai nuo kraujo spaudimo, nesteroidiniai vaistai nuo u\u017edegimo ir kt.<\/li><\/ul>\n\n\n\n<p><strong>Hipokalemijos<\/strong> prie\u017eastimi gali b\u016bti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skys\u010di\u0173 netekimas, pvz. vemiant, viduriuojant;<\/li><li>Antinks\u010di\u0173 ligos, kuomet i\u0161skiriama daugiau hormono aldosterono, kuris ma\u017eina kalio kiek\u012f;<\/li><li>\u0160lapim\u0105 varan\u010di\u0173 vaist\u0173 (diuretik\u0173) vartojimas.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kokie-simptomai-budingi-kalio-koncentracijos-pokyciams\"><span class=\"ez-toc-section\" id=\"KOKIE_SIMPTOMAI_BUDINGI_KALIO_KONCENTRACIJOS_POKYCIAMS\"><\/span>KOKIE SIMPTOMAI B\u016aDINGI KALIO KONCENTRACIJOS POKY\u010cIAMS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tiek kalio kiekio padid\u0117jimas, tiek suma\u017e\u0117jimas yra pakankamai gr\u0117smingos b\u016bkl\u0117s, kurios turi b\u016bti grei\u010diausiu metu koreguojamos. Svarbu pamin\u0117ti, jog esant labai ne\u017eenkliems poky\u010diams, da\u017eniausiai nejau\u010diama nieko arba simptomai yra labai lengvi ir nespecifi\u0161ki. Ta\u010diau kalio koncentracijai \u017eenkliai pasikeitus \u012f vien\u0105 ar kit\u0105 pus\u0119, atsiranda b\u016bdingi simptomai. Abiems atvejais, da\u017eniausiai atsiranda raumen\u0173 bei \u0161irdies simptomai, tokie kaip:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Raumen\u0173 silpnumas, raumen\u0173 tr\u016bk\u010diojimas, m\u0117\u0161lungis. Esant \u017eenkliam kalio kiekio poky\u010diui, gali i\u0161sivystyti paraly\u017eius;<\/li><li>\u0160irdies veiklos sutrikimai: da\u017enas ar neritmi\u0161kas \u0161irdies plakimas. Esant labai auk\u0161tai kalio koncentracijai, gresia \u0161irdies veiklos sustojimas.<\/li><\/ul>\n\n\n\n<p>Hiperkalemijai dar yra b\u016bdinga: skausmas kr\u016btin\u0117s plote, pykinimas ir v\u0117mimas, labai negausus \u0161lapinimasis.<\/p>\n\n\n\n<p>Hipokalemijos kiti simptomai: viduri\u0173 u\u017ekiet\u0117jimas, gausus \u0161lapinimasis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaip-nustatyti-kalio-koncentracija\"><span class=\"ez-toc-section\" id=\"KAIP_NUSTATYTI_KALIO_KONCENTRACIJA\"><\/span>KAIP NUSTATYTI KALIO KONCENTRACIJ\u0104?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pagrindinis b\u016bdas yra kraujo tyrimas, kuris da\u017eniausiai atliekamas su kitais elektrolitais. Esant auk\u0161\u010diau min\u0117t\u0173 \u0161irdies simptom\u0173, kalio kiekio poky\u010dius taip pat galima nustatyti remiantis elektrokardiograma. Esant kalio koncentracijos poky\u010diams ir taikant gydym\u0105, svarbu tyrim\u0105 kartoti, kad galima b\u016bt\u0173 \u012fvertinti, ar yra teigiam\u0173 poky\u010di\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaip-islaikyti-kalio-koncentracija-normoje\"><span class=\"ez-toc-section\" id=\"KAIP_ISLAIKYTI_KALIO_KONCENTRACIJA_NORMOJE\"><\/span>KAIP I\u0160LAIKYTI KALIO KONCENTRACIJ\u0104 NORMOJE?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalio kiekio poky\u010diai koreguojami, atsi\u017evelgiant \u012f prie\u017east\u012f bei kalio poky\u010di\u0173 dyd\u012f. Esant kalio kiekio suma\u017e\u0117jimui (be \u017eymesni\u0173 simptom\u0173), rekomenduojama valgyti daugiau kalio turin\u010dio maisto bei esant poreikiui skiriamas medikamentinis gydymas. Esant kalio pertekliui, rekomenduojama valgyti ma\u017eiau kalio turin\u010dio maisto. Svarbu \u017einoti, kad tiek \u017eymus kalio kiekio padid\u0117jimas, tiek suma\u017e\u0117jimas yra gydomas pri\u0117mimo ir skubiosios pagalbos skyriuje.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kalis \u2013 vienas pagrindini\u0173 elektrolit\u0173 \u017emogaus organizme. Tai yra elementas, kuris randasi l\u0105stel\u0117s viduje ir tod\u0117l jo koncentracija kraujyje n\u0117ra didel\u0117 ir svyruoja 3.5 \u2013 5.1 mmol\/l. Straipsnio turinys KAM REIKALINGAS KALIS?KAS SUKELIA KALIO KONCENTRACIJOS POKY\u010cIUS?KOKIE SIMPTOMAI B\u016aDINGI KALIO KONCENTRACIJOS POKY\u010cIAMS?KAIP NUSTATYTI KALIO KONCENTRACIJ\u0104?KAIP I\u0160LAIKYTI KALIO KONCENTRACIJ\u0104 NORMOJE? KAM REIKALINGAS KALIS? Kalis dalyvauja daugelyje proces\u0173, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalis - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Kalis \u2013 vienas pagrindini\u0173 elektrolit\u0173 organizme. 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