{"id":133,"date":"2021-10-23T18:25:23","date_gmt":"2021-10-23T18:25:23","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=133"},"modified":"2022-03-02T18:50:35","modified_gmt":"2022-03-02T16:50:35","slug":"vanduo","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/vanduo\/","title":{"rendered":"Vanduo"},"content":{"rendered":"\n<p>Gyvename laikais, kai nuolat girdime: \u201esvarbu tinkama rehidracija\u201c, \u201egerkite daugiau skys\u010di\u0173\u201c, \u201ej\u016bs\u0173 organizmas dehidratavo\u201c ir t.t. Pradedant medikais ir baigiant nuomoni\u0173 formuotojais, visi skatina gerti kuo daugiau skys\u010di\u0173. Gaminamos madingos daugkartinio naudojimo gertuv\u0117s, i\u0161manieji \u012frenginiai primena, kad laikas atsigerti. Senoji versija \u201eb\u016bk sveikas\u201c pama\u017eu virsta \u201eb\u016bk hidratuotas\u201c.<\/p>\n\n\n\n<p>Bet k\u0105 tai i\u0161 tikr\u0173j\u0173 rei\u0161kia? Kelly Anne Hyndman, inkst\u0173 funkcijos tyr\u0117ja i\u0161 Alabamos universiteto Birmingeme teigia, kad i\u0161likti hidratuotam yra tikrai svarbu, ta\u010diau teiginys, kad daugiau suvartoto vandens padarys \u017emones sveikesnius, yra klaidingas. Taip pat netiesa yra tai, jog did\u017eioji dalis yra \u201el\u0117ti\u0161kai dehidratav\u0119\u201c arba, kad vis\u0105 dien\u0105 tur\u0117tume gerti vien\u0105 stiklin\u0119 vandens po kitos.\u00a0 Dr. Joel Topf, dirbantis nefrologu Oakland Universitete Mi\u010digane prid\u016br\u0117, kad \u017ei\u016brint i\u0161 medicinin\u0117s pus\u0117s, svarbiausia yra elektrolit\u0173 (toki\u0173 kaip <a href=\"https:\/\/www.vow.health\/content-hub\/natris\/\" target=\"_blank\" rel=\"noreferrer noopener\">natris<\/a>) ir vandens pusiausvyra.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#KIEK_GI_REIKIA_GERTI_VANDENS\" title=\"KIEK GI REIKIA GERTI VANDENS?\">KIEK GI REIKIA GERTI VANDENS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#AR_PRIVALAU_GERTI_TIK_VANDENI_KAD_ISLIKCIAU_HIDRATUOTAS\" title=\"AR PRIVALAU GERTI TIK VANDEN\u012e, KAD I\u0160LIK\u010cIAU HIDRATUOTAS?\">AR PRIVALAU GERTI TIK VANDEN\u012e, KAD I\u0160LIK\u010cIAU HIDRATUOTAS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#AR_SLAPIMO_SPALVA_KAZKA_SAKO_APIE_MANO_VANDENS_KIEKI\" title=\"AR \u0160LAPIMO SPALVA KA\u017dK\u0104 SAKO APIE MANO VANDENS KIEK\u012e?\">AR \u0160LAPIMO SPALVA KA\u017dK\u0104 SAKO APIE MANO VANDENS KIEK\u012e?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#TROSKULYS_IR_VANDENS_VARTOJIMAS\" title=\"TRO\u0160KULYS IR VANDENS VARTOJIMAS\">TRO\u0160KULYS IR VANDENS VARTOJIMAS<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#AR_VANDENI_TURIU_GERTI_TIK_TADA_KAI_JAUCIU_TROSKULI\" title=\"AR VANDEN\u012e TURIU GERTI TIK TADA, KAI JAU\u010cIU TRO\u0160KUL\u012e?\">AR VANDEN\u012e TURIU GERTI TIK TADA, KAI JAU\u010cIU TRO\u0160KUL\u012e?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#AR_MIEGAS_TURI_ITAKOS_DEHIDRATACIJOS_ATSIRADIMUI\" title=\"AR MIEGAS TURI \u012eTAKOS DEHIDRATACIJOS ATSIRADIMUI?\">AR MIEGAS TURI \u012eTAKOS DEHIDRATACIJOS ATSIRADIMUI?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#VANDUO_IR_COVID-19_LIGA\" title=\"VANDUO IR COVID-19 LIGA\">VANDUO IR COVID-19 LIGA<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#AR_TURECIAU_JAUDINTIS_DEL_ELEKTROLITU_KONCENTRACIJOS\" title=\"AR TUR\u0116\u010cIAU JAUDINTIS D\u0116L ELEKTROLIT\u0172 KONCENTRACIJOS?\">AR TUR\u0116\u010cIAU JAUDINTIS D\u0116L ELEKTROLIT\u0172 KONCENTRACIJOS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#AR_GALIU_PERDOZUOTI_VANDENS\" title=\"AR GALIU PERDOZUOTI VANDENS?\">AR GALIU PERDOZUOTI VANDENS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/#BAIGIAMASIS_ZODIS\" title=\"BAIGIAMASIS \u017dODIS\">BAIGIAMASIS \u017dODIS<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"kiek-gi-reikia-gerti-vandens\"><span class=\"ez-toc-section\" id=\"KIEK_GI_REIKIA_GERTI_VANDENS\"><\/span>KIEK GI REIKIA GERTI VANDENS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Girdime daug patarim\u0173, kiek reikia gerti vandens. \u201e8 stiklin\u0117s\u201c, \u201e2-3 litrai\u201c, \u201ema\u017eiausiai 1.5 l\u201c, \u201egeriamas tik vanduo, kiti skys\u010diai nesiskaito\u201c ir kt. I\u0161 tikr\u0173j\u0173, visa tai yra mitai. Individualios savyb\u0117s, tokios kaip: svoris, i\u0161orin\u0117 temperat\u016bra, prakaitavimo bei kv\u0117pavimo da\u017enis, nurodo, kiek i\u0161 tikr\u0173j\u0173 reikia vandens i\u0161gerti. Sveriantis 90 kg vyras, kuris kar\u0161tyje nu\u0117jo 10 km, akivaizd\u017eiai tur\u0117s i\u0161gerti daugiau negu 55 kg sverianti moteris, dirbanti biure.<\/p>\n\n\n\n<p>Taip pat svarb\u016bs ir \u012fvair\u016bs kiti veiksniai bei b\u016bkl\u0117s. Dehidratacijai yra labai jautr\u016bs vaikai, n\u0117\u0161\u010diosios moterys. Daugiau gerti turi vemiantys bei viduriuojantys asmenys. Ta\u010diau tuo pat metu perteklini\u0173 skys\u010di\u0173 tur\u0117t\u0173 vengti pvz. \u0161irdies nepakankamum\u0105 turintys asmenys.<\/p>\n\n\n\n<p>Tod\u0117l kiekvienam i\u0161 m\u016bs\u0173 vandens \u201enorma\u201c yra <strong>individuali<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-privalau-gerti-tik-vandeni-kad-islikciau-hidratuotas\"><span class=\"ez-toc-section\" id=\"AR_PRIVALAU_GERTI_TIK_VANDENI_KAD_ISLIKCIAU_HIDRATUOTAS\"><\/span>AR PRIVALAU GERTI TIK VANDEN\u012e, KAD I\u0160LIK\u010cIAU HIDRATUOTAS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neb\u016btinai. \u017dinoma, \u017ei\u016brint i\u0161 sveikos mitybos \u0161alinink\u0173 perspektyvos, vanduo yra kur kas geresnis pasirinkimas nei gazuoti g\u0117rimai ar vaisi\u0173 sultys. Ta\u010diau kalbant apie hidratacij\u0105, svarbu \u017einoti, jog vandens yra gausu vaisiuose ir dar\u017eov\u0117se, sriubose. Taigi organizmas gauna apie 20% skys\u010di\u0173 kartu su jais. Ypa\u010d vandens gausu arb\u016bzuose, agurkuose, greipfrutuose, bra\u0161k\u0117se, \u0161pinatuose ir kt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-slapimo-spalva-kazka-sako-apie-mano-vandens-kieki\"><span class=\"ez-toc-section\" id=\"AR_SLAPIMO_SPALVA_KAZKA_SAKO_APIE_MANO_VANDENS_KIEKI\"><\/span>AR \u0160LAPIMO SPALVA KA\u017dK\u0104 SAKO APIE MANO VANDENS KIEK\u012e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taip. Esant per ma\u017eai vandens, inkstai bando j\u012f i\u0161saugoti organizme ir tokiu b\u016bdu yra i\u0161skiriamas labiau koncentruotas bei tamsesnis \u0161lapimas. Ta\u010diau taip pat svarbu nepamir\u0161ti, kad kai kurie maisto produktai arba vaistai gali keisti \u0161lapimo spalv\u0105, tod\u0117l \u0161\u012f veiksn\u012f reikia vertinti kriti\u0161kai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"troskulys-ir-vandens-vartojimas\"><span class=\"ez-toc-section\" id=\"TROSKULYS_IR_VANDENS_VARTOJIMAS\"><\/span>TRO\u0160KULYS IR VANDENS VARTOJIMAS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Visi \u017einome, kad tro\u0161kulys yra pirmas skys\u010di\u0173 tr\u016bkumo po\u017eymis ir da\u017eniausiai tai yra tiesa. Ta\u010diau svarbu suprasti, ar tro\u0161kulys tikrai yra sukeltas dehidratacijos. Tokie veiksniai kaip s\u016braus ar a\u0161traus maisto valgymas gali sukelti tro\u0161kul\u012f. Tam tikri vaistai sukelia burnos d\u017ei\u016bvim\u0105 (kas n\u0117ra tro\u0161kulys) ir tai gali sukelti klaidingai teigiam\u0105 poj\u016bt\u012f. Tro\u0161kulys taip pat gali b\u016bti pirminis <a href=\"https:\/\/www.vow.health\/content-hub\/cukrinis-diabetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">cukrinio diabeto<\/a> po\u017eymis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-vandeni-turiu-gerti-tik-tada-kai-jauciu-troskuli\"><span class=\"ez-toc-section\" id=\"AR_VANDENI_TURIU_GERTI_TIK_TADA_KAI_JAUCIU_TROSKULI\"><\/span>AR VANDEN\u012e TURIU GERTI TIK TADA, KAI JAU\u010cIU TRO\u0160KUL\u012e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dalyvaujant elektrolitams, m\u016bs\u0173 organizmas pats reguliuoja vandens pusiausvyr\u0105, tod\u0117l kol nejau\u010diame tro\u0161kulio, \u0161i pusiausvyra yra i\u0161laikoma. Ta\u010diau v\u0117lgi, svarbu nepamir\u0161ti tam tikr\u0173 fakt\u0173. Vyresni nei 70 m. \u017emon\u0117s, turi suma\u017eint\u0105 tro\u0161kulio poj\u016bt\u012f, tod\u0117l j\u0173 organizmas gali prad\u0117ti dehidratuoti anks\u010diau negu jie pajau\u010dia tro\u0161kul\u012f. Taip pat svarbu atsi\u017evelgti \u012f fizin\u012f kr\u016bv\u012f, kuomet gausiai prakaituojama, bet tro\u0161kulio poj\u016btis irgi gali pasireik\u0161ti v\u0117liau. Tokiais atvejais gerti reikia iki tro\u0161kulio atsiradimo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-miegas-turi-itakos-dehidratacijos-atsiradimui\"><span class=\"ez-toc-section\" id=\"AR_MIEGAS_TURI_ITAKOS_DEHIDRATACIJOS_ATSIRADIMUI\"><\/span>AR MIEGAS TURI \u012eTAKOS DEHIDRATACIJOS ATSIRADIMUI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Remiantis vienu i\u0161 straipsni\u0173, publikuot\u0173 \u017eurnale \u201eSleep\u201c 2019 m. buvo atliktas tyrimas, kurio metu nustatyta, kad asmenys, kurie miegojo 6 val. buvo labiau dehidratuoti negu tie, kurie pastoviai miegojo po 8 val. Galima prie\u017eastis? Mokslininkai mano, jog tai yra susij\u0119 su hormono vazopresino i\u0161siskyrimu, kuris i\u0161skiriamas nakties metu ir kuris padeda sulaikyti vanden\u012f organizme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vanduo-ir-covid-19-liga\"><span class=\"ez-toc-section\" id=\"VANDUO_IR_COVID-19_LIGA\"><\/span>VANDUO IR COVID-19 LIGA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kaip jau buvo min\u0117ta, vemiant, viduriuojant ar kar\u0161\u010diuojant, netenkama daug skys\u010di\u0173. Visi \u0161ie simptomai gali b\u016bti b\u016bdingi COVID-19 liga sergantiems asmenims. Tod\u0117l rekomenduojama gerti pakankamai skys\u010di\u0173.<\/p>\n\n\n\n<p>2020 m. lapkri\u010dio m\u0117n. buvo paskelbtas straipsnis \u017eurnale \u201eMedical Hypotheses\u201c. Straipsnyje bandoma nagrin\u0117ti, kaip skys\u010di\u0173 tr\u016bkumas kelias savaites iki susergant COVID-19 liga, gal\u0117jo s\u0105lygoti mirties rizik\u0105 nuo \u0161ios ligos. Apibendrinant, buvo i\u0161kelta hipotez\u0117, kad nepakankamai optimali hidratacija iki COVID-19 susirgimo, padidina mirtingumo rizik\u0105 keliais b\u016bdais, kurie skatina skys\u010di\u0173 kaupim\u0105si plau\u010diuose. Ta\u010diau kol kas duomen\u0173 tr\u016bksta, kad galima b\u016bt\u0173 daryti pagr\u012fstas i\u0161vadas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-tureciau-jaudintis-del-elektrolitu-koncentracijos\"><span class=\"ez-toc-section\" id=\"AR_TURECIAU_JAUDINTIS_DEL_ELEKTROLITU_KONCENTRACIJOS\"><\/span>AR TUR\u0116\u010cIAU JAUDINTIS D\u0116L ELEKTROLIT\u0172 KONCENTRACIJOS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daug sportini\u0173 g\u0117rim\u0173 yra papildyta elektrolitais, ta\u010diau n\u0117ra joki\u0173 mokslini\u0173 \u012frodym\u0173, jog sveikam \u017emogui, reikia gerti skys\u010dius, praturtintus elektrolitais. Natris, <a href=\"https:\/\/www.vow.health\/content-hub\/kalis\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalis<\/a>, chloras ar magnis cirkuliuoja m\u016bs\u0173 kraujyje ir palaiko vandens pusiausvyr\u0105. J\u0173 da\u017eniausiai u\u017etenka su gaunamu maistu. Tik tokiais atvejais, kaip stiprus viduriavimas ar v\u0117mimas, yra rekomenduojama gerti ne tik vanden\u012f, bet ir papildyti j\u012f elektrolitais, nes daug j\u0173 netenkama ir organizmas pats nesugeba \u201ei\u0161koreguoti\u201c pusiausvyr\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-galiu-perdozuoti-vandens\"><span class=\"ez-toc-section\" id=\"AR_GALIU_PERDOZUOTI_VANDENS\"><\/span>AR GALIU PERDOZUOTI VANDENS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taip, tai yra \u012fmanoma, ta\u010diau tai labai reta b\u016bkl\u0117, vadinama vandens intoksikacija. Tokiu atveju i\u0161sivysto hiponatremija, gali pasireik\u0161ti traukuliai, sumi\u0161imas, galvos skausmas, pykinimas, raumen\u0173 skausmas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"baigiamasis-zodis\"><span class=\"ez-toc-section\" id=\"BAIGIAMASIS_ZODIS\"><\/span>BAIGIAMASIS \u017dODIS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vandens pusiausvyros palaikymas yra svarbus procesas. Tam reikia vartoti skys\u010dius, ta\u010diau b\u016btina objektyviai \u012fvertinti tam tikrus individualius faktorius bei sveikatos b\u016bkl\u0119, kuriomis remiantis b\u016bt\u0173 nustatyta individuali vandens norma. Geriausia pasitarti su savo gydytoju.<\/p>\n\n\n\n<p>Bet kokiu atveju, viena ar dvi stiklin\u0117s vandens, tikrai dar niekam nepakenk\u0117.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gyvename laikais, kai nuolat girdime: \u201esvarbu tinkama rehidracija\u201c, \u201egerkite daugiau skys\u010di\u0173\u201c, \u201ej\u016bs\u0173 organizmas dehidratavo\u201c ir t.t. Pradedant medikais ir baigiant nuomoni\u0173 formuotojais, visi skatina gerti kuo daugiau skys\u010di\u0173. Gaminamos madingos daugkartinio naudojimo gertuv\u0117s, i\u0161manieji \u012frenginiai primena, kad laikas atsigerti. Senoji versija \u201eb\u016bk sveikas\u201c pama\u017eu virsta \u201eb\u016bk hidratuotas\u201c. Bet k\u0105 tai i\u0161 tikr\u0173j\u0173 rei\u0161kia? Kelly Anne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apie-mitus-ir-tiesas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vanduo - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Vanduo: VIndividualios savyb\u0117s, tokios kaip: svoris, i\u0161orin\u0117 temperat\u016bra, prakaitavimo ir kt., nurodo, kiek i\u0161 tikr\u0173j\u0173 reikia jo i\u0161gerti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vow.health\/content-hub\/vanduo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vanduo - 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