{"id":148,"date":"2021-10-27T17:04:10","date_gmt":"2021-10-27T17:04:10","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=148"},"modified":"2022-03-02T18:15:41","modified_gmt":"2022-03-02T16:15:41","slug":"kava","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/kava\/","title":{"rendered":"Kava"},"content":{"rendered":"\n<p>\u0160is g\u0117rimas yra seniai mums \u017einomas. M\u016bs\u0173 seneli\u0173 laikais nebuvo taip paplitusi \u0161io g\u0117rimo kult\u016bra, kai tuo tarpu \u0161iandien latte su kokosiniu pienu, frappuccino ar cold brew tapo kasdienybe. Kai kurie i\u0161 m\u016bs\u0173 i\u0161liekame labiau tradici\u0161ki, kiti gi kavos virim\u0105 paver\u010dia ritualu. Vienas populiariausi\u0173 \u0161alies g\u0117rim\u0173 \u2013 kava, tiesiog persmelk\u0117 \u0161iuolaikin\u0119 kult\u016br\u0105 ir tapo jos dalimi.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/kava\/#AR_KAVA_TINKA_MAN\" title=\"AR KAVA TINKA MAN?\">AR KAVA TINKA MAN?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/kava\/#AR_KAVOS_PARUOSIMO_BUDAS_YRA_SVARBUS\" title=\"AR KAVOS PARUO\u0160IMO B\u016aDAS YRA SVARBUS?\">AR KAVOS PARUO\u0160IMO B\u016aDAS YRA SVARBUS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/kava\/#AR_VISOS_KAVOS_RUSYS_TURI_VIENODA_KOFEINO_KIEKI\" title=\"AR VISOS KAVOS R\u016a\u0160YS TURI VIENOD\u0104 KOFEINO KIEK\u012e?&nbsp;\">AR VISOS KAVOS R\u016a\u0160YS TURI VIENOD\u0104 KOFEINO KIEK\u012e?&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/kava\/#AR_KAVA_SUKELIA_PRIKLAUSOMYBE\" title=\"AR KAVA SUKELIA PRIKLAUSOMYB\u0118?\">AR KAVA SUKELIA PRIKLAUSOMYB\u0118?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/kava\/#DAUGIAU_APIE_KAVOS_PUPELES\" title=\"DAUGIAU APIE KAVOS PUPELES\">DAUGIAU APIE KAVOS PUPELES<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vow.health\/content-hub\/kava\/#AR_PIENASCUKRUS_MAZINA_KAVOS_NAUDA\" title=\"AR PIENAS\/CUKRUS MA\u017dINA KAVOS NAUD\u0104?\">AR PIENAS\/CUKRUS MA\u017dINA KAVOS NAUD\u0104?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vow.health\/content-hub\/kava\/#BAIGIAMASIS_ZODIS\" title=\"BAIGIAMASIS \u017dODIS\">BAIGIAMASIS \u017dODIS<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"ar-kava-tinka-man\"><span class=\"ez-toc-section\" id=\"AR_KAVA_TINKA_MAN\"><\/span>AR KAVA TINKA MAN?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taip. Did\u017eiajai daliai \u017emoni\u0173 vidutini\u0161kai galima i\u0161gerti nuo 3 iki 5 puodeli\u0173 kavos arba iki 400 mg kofeino per par\u0105.<\/p>\n\n\n\n<p>Daug met\u0173 kava buvo laikoma vienu i\u0161 kancerogen\u0173 (veiksni\u0173, sukelian\u010di\u0173 v\u0117\u017e\u012f). Ta\u010diau 2015 m. naujosios JAV Dietologijos Gair\u0117s paneig\u0117 \u0161\u012f teigin\u012f. Pasirodo, kad saikingas kavos vartojimas suma\u017eina mirtingumo rizik\u0105. \u201eBritish Medical Journal\u201c 2017 m. atliko ap\u017evalg\u0105, kaip \u017emoni\u0173 sveikatos b\u016bkl\u0117 yra susijusi su kavos vartojimu. Buvo ap\u017evelgta apie 200 tyrim\u0173 (atlikt\u0173 iki tol), kuriuose autoriai pasteb\u0117jo, kad saikingas kavos vartojimas ma\u017eina \u0160KL (\u0161irdies ir kraujagysli\u0173 lig\u0173) bei prie\u0161laikin\u0117s mirties rizik\u0105 (\u012fskaitant miokardo infarkt\u0105 ir galvos smegen\u0173 insult\u0105), lyginant su nevartojimu. Ekspertai teigia, kad kavos vartojimas taip pat ma\u017eina 2 tipo <a href=\"https:\/\/www.vow.health\/content-hub\/cukrinis-diabetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">cukrinio diabeto<\/a>, Parkinsono ligos, kepen\u0173 lig\u0173 (toki\u0173 kaip ciroz\u0117, kepen\u0173 v\u0117\u017eys) rizik\u0105. Kaip teigia dr. Giuseppe Grosso, \u017emogaus mitybos specialistas Katanijos Universitete Italijoje, kava i\u0161siskiria savo vertingomis savyb\u0117mis d\u0117ka polifenoli\u0173, kurie yra augalin\u0117s kilm\u0117s junginiai, pasi\u017eymintys antioksidacin\u0117mis savyb\u0117mis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-1024x573.jpg\" alt=\"Kava\" class=\"wp-image-319\" srcset=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-1024x573.jpg 1024w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-300x168.jpg 300w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-768x430.jpg 768w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-1536x860.jpg 1536w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-2048x1146.jpg 2048w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-1200x671.jpg 1200w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/fahmi-fakhrudin-nzyzAUsbV0M-unsplash-1980x1108.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Source:\u00a0<a href=\"https:\/\/unsplash.com\/\">Unsplash.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ta\u010diau kava tinka ne visiems. Tam tikroms asmen\u0173 kategorijoms rekomenduojama atsisakyti arba ma\u017einti kavos vartojim\u0105, pvz. turintiems padid\u0117jus\u012f r\u016bg\u0161tingum\u0105 ar pada\u017en\u0117jus\u012f \u0161irdies plakim\u0105. Pagal Amerikos Aku\u0161eri\u0173 ir Ginekolog\u0173 Draugij\u0105, n\u0117ra nustatytas tikslus saugus kofeino kiekis besilaukian\u010dioms moterims. Kadangi kofeinas pereina per placent\u0105, kai kurie gydytojai rekomenduoja, kad suvartojamo kofeino kiekis b\u016bt\u0173 iki 200 mg per par\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-kavos-paruosimo-budas-yra-svarbus\"><span class=\"ez-toc-section\" id=\"AR_KAVOS_PARUOSIMO_BUDAS_YRA_SVARBUS\"><\/span>AR KAVOS PARUO\u0160IMO B\u016aDAS YRA SVARBUS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taip. Juoda ar balta, stambaus ar smulkaus malimo, arabica ar robusta. \u201eVisi \u0161ie aspektai turi \u012ftakos ne tik skoniui, bet ir susidarantiems junginiams\u201c, teigia Neal Freedman, vyresnysis tyrin\u0117tojas Nacionalinio V\u0117\u017eio Institute Kalifornijoje. Ta\u010diau iki galo n\u0117ra ai\u0161ku, kaip vienas ar kitas junginys turi \u012ftakos sveikatos b\u016bklei. Pvz. pupeli\u0173 skrudinimo metu ma\u017e\u0117ja chlorogenini\u0173 r\u016bg\u0161\u010di\u0173 kiekis, ta\u010diau atsiranda kiti antioksidaciniai junginiai. Espresso turi daugiausia \u012fvairi\u0173 jungini\u0173, kadangi kavos koncentracija yra did\u017eiausia.<\/p>\n\n\n\n<p>JAMA tyrimo (paskelbto \u201eInterne medicine\u201c \u017eurnale) metu, buvo tyrin\u0117jami beveik 50.000 JK gyventoj\u0173 kavos g\u0117rimo \u012fpro\u010diai ir pasirodo, kad nepriklausomai nuo i\u0161gerto kiekio (1 ar 8 puodeliai), kofeino kiekio (su kofeinu ar be), metabolizmo (greitas arba l\u0117tas), visais atvejais mirtingumo rizika nuo vis\u0173 prie\u017eas\u010di\u0173 buvo ma\u017eesn\u0117. \u201eVienas netinkamas gaminimo b\u016bdas yra kavos virimas\u201d \u2013 teigia Marilyn C. Cornelis, \u0161io tyrimo bendraautorius. Tokia kava apima \u201eFrench press\u201c, skandinavi\u0161k\u0105, turki\u0161k\u0105, graiki\u0161k\u0105 kavas. Pasteb\u0117ta, kad kavai verdant susidaro kafestolis ir kahveolis, junginiai, vadinami diterpenais. Ir nors jie pasi\u017eymi prie\u0161u\u017edegiminiu ir prie\u0161v\u0117\u017einiu poveikiu, ta\u010diau taip pat ma\u017eina \u201eger\u0105j\u012f\u201c <a href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/\" target=\"_blank\" rel=\"noreferrer noopener\">cholesterol\u012f<\/a> (DTL) bei didina \u201eblog\u0105j\u012f\u201c (MTL), tod\u0117l toki\u0105 kav\u0105 privaloma filtruoti (filtras sulaiko min\u0117tus junginius). Na, arba \u017emon\u0117s su kardiovaskuline rizika tur\u0117t\u0173 rinktis kit\u0105 kavos r\u016b\u0161\u012f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-visos-kavos-rusys-turi-vienoda-kofeino-kieki\"><span class=\"ez-toc-section\" id=\"AR_VISOS_KAVOS_RUSYS_TURI_VIENODA_KOFEINO_KIEKI\"><\/span>AR VISOS KAVOS R\u016a\u0160YS TURI VIENOD\u0104 KOFEINO KIEK\u012e?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne. Espresso turi did\u017eiausi\u0105 kofeino koncentracij\u0105, apie 70 mg vienoje porcijoje, ta\u010diau jos ir vartojama re\u010diau. Svarbu neapsirikti ir su \u201ebekofeinine\u201c kava, kuri&#8230; Taip, taip, turi 8 mg kofeino. Tod\u0117l vartojant dienos metu kelis puodelius, kofeino kiekis gali sumuotis.<\/p>\n\n\n\n<p>I\u0161 tikr\u0173j\u0173 perkant kav\u0105, niekada n\u0117ra \u017einoma, k\u0105 gausime. Vienoje Floridos kavin\u0117je buvo atliktas tyrimas, kurio metu \u0161e\u0161ias dienas buvo tiekiama ta pati pusry\u010di\u0173 kava (apie 450 ml), kurioje kofeino kiekis kito nuo 259 iki 564 mg. Tokie poky\u010diai yra labai ry\u0161k\u016bs, o kai kuriems i\u0161 m\u016bs\u0173 svarbu tiksliai \u017einoti, kiek yra kofeino.<\/p>\n\n\n\n<p>Dar vienas \u012fdomus, da\u017enai i\u0161kylantis klausimas. Kod\u0117l draugas i\u0161geria 4-t\u0105 espresso ir eina 22 val. miegoti lyg niekur nieko, o Tu turi vengti bet kokios popietin\u0117s kavos, nes teks iki pary\u010di\u0173 \u017ei\u016br\u0117ti \u201eDraugus\u201c? O gi tod\u0117l, kad mums yra b\u016bdingas polimorfizmas (genetinis rei\u0161kinys), kuomet skirtingi \u017emon\u0117s turi skirting\u0105 kavos apykait\u0105. Tai s\u0105lygoja skirtingas CYP1A2 fermento aktyvumas. Asmenims, kuri\u0173 \u0161io fermento aktyvumas ma\u017eesnis (vadinami \u201el\u0117ti metabolizuotojai\u201c), rekomenduojama ma\u017einti kavos limit\u0105, kadangi i\u0161g\u0117r\u0119 vien\u0105 puodel\u012f, jie imasi antro ir tre\u010dio, nors organizme vis dar veikia kofeinas i\u0161 pirmojo puodelio. Remiantis \u201ePrecision Nutrition\u201c, tokiems asmenims kofeino poveikis gal trukti net iki 9 val., o kartu su juo pasireik\u0161ti nervingumas ir irzlumas, kai tuo tarpu \u201egreitiems metabolizuotojams\u201c kofeino poveikis trunka apie 2 val. ir jie jau\u010diasi tiesiog turintys daugiau energijos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-kava-sukelia-priklausomybe\"><span class=\"ez-toc-section\" id=\"AR_KAVA_SUKELIA_PRIKLAUSOMYBE\"><\/span>AR KAVA SUKELIA PRIKLAUSOMYB\u0118?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yra \u012frodyta, kad ilgainiui kava, o tiksliau joje esantis kofeinas, sukelia priklausomyb\u0119.<\/p>\n\n\n\n<p>Pra\u0117jus ma\u017edaug pusvaland\u017eiui po i\u0161g\u0117rimo, kava greitai pasisavinama \u017earnyne ir patekusi \u012f krauj\u0105 sukelia kraujagysli\u0173 susiaur\u0117jim\u0105 bei kraujo spaudimo padid\u0117jim\u0105. Saikingas kofeino kiekis pagerina nuotaik\u0105, suteikia energijos bei budrumo.<\/p>\n\n\n\n<p>Kadangi kofeinas vis d\u0117lto yra psichoaktyvi med\u017eiaga, kurios pagrindinis \u0161altinis yra kava, nusprendusiems nutraukti \u0161io g\u0117rimo vartojim\u0105 gali pasireik\u0161ti nemalon\u016bs simptomai tokie kaip: galvos skausmas, nuovargis, irzlumas, prisl\u0117gta nuotaika.<\/p>\n\n\n\n<p>O ar galima \u201epadauginti\u201c kavos? \u017dinoma. Pavartojus daugiau nei 400 mg kofeino gali atsirasti perdozavimo simptomai, tokie kaip: drebulys, nervingumas, \u0161irdies plakimas, taip pat ilg\u0117ja u\u017emigimo laikas.<\/p>\n\n\n\n<p>\u201eM\u016bs\u0173 kult\u016bra ir kasdieniai \u012fpro\u010diai yra tiek persmelkti kofeino, kad da\u017enai nepagalvojame apie j\u012f kaip apie sveikatos problem\u0173 \u0161altin\u012f\u201c \u2013 teigia Mary M. Sweeney, psichiatrijos ir elgesio moksl\u0173 specialist\u0117 i\u0161 Johnso Hopkinso Universiteto Medicinos Fakulteto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"daugiau-apie-kavos-pupeles\"><span class=\"ez-toc-section\" id=\"DAUGIAU_APIE_KAVOS_PUPELES\"><\/span>DAUGIAU APIE KAVOS PUPELES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Did\u017eiajai m\u016bs\u0173 daliai kava asocijuojasi su kofeinu, ta\u010diau i\u0161 tikr\u0173j\u0173 tai yra g\u0117rimas, gausus \u012fvairi\u0173 kit\u0173 jungini\u0173, turin\u010di\u0173 \u012ftakos m\u016bs\u0173 sveikatai. Pvz. kavoje yra gausu chlorogenin\u0117s r\u016bg\u0161ties, kur\u012f priklauso polifenoliams, kurie yra stipr\u016bs antioksidantai. Taip pat kavoje yra gausu magnio, <a href=\"https:\/\/www.vow.health\/content-hub\/kalis\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalio<\/a> bei vitamino B3.<\/p>\n\n\n\n<p>I\u0161 vis\u0173 124 kavos r\u016b\u0161i\u0173 did\u017eioji dalis dar yra nei\u0161bandyta ir veikiausiai nebus. Apie 60% \u0161i\u0173 r\u016b\u0161i\u0173 gresia i\u0161nykimas d\u0117l klimato kaitos, lig\u0173, parazit\u0173. Mes da\u017eniausiai susiduriame su dviem r\u016b\u0161imis: arabika ir canephora (vad. robusta).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-pienas-cukrus-mazina-kavos-nauda\"><span class=\"ez-toc-section\" id=\"AR_PIENASCUKRUS_MAZINA_KAVOS_NAUDA\"><\/span>AR PIENAS\/CUKRUS MA\u017dINA KAVOS NAUD\u0104?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gydytojai \u012f \u0161\u012f klausim\u0105 nepateikia atsakymo. Buvo atliktas vienas tyrimas, kurio metu nustatyta, kad nepriklausomai nuo to, ar buvo geriama gryna kava, ar su priedais (cukrus\/pienas\/grietin\u0117l\u0117), nauda sveikatai buvo tokia pati. Ta\u010diau tyrime dalyvavo asmenys, gyvenantys dar 90-aisiais, kai kavos g\u0117rimo \u012fpro\u010diai buvo kitokie, kas rei\u0161kia, kad kalbant apie cukr\u0173, tur\u0117ta omeny vien\u0105 \u0161auk\u0161tel\u012f, o kalbant apie pien\u0105 \u2013 vien\u0105 \u0161auk\u0161t\u0105. O tai labai skiriasi nuo \u0161iuolaikini\u0173 kavos vartojimo ypatum\u0173.<\/p>\n\n\n\n<p>Remiantis U.S.D.A atlikta apklausa, saldi kava ar arbata yra ketvirtas pagal dyd\u012f cukraus \u0161altinis suaugusiems. Tai apima desertus primenan\u010dius g\u0117rimus, tokius kaip \u201eCaffeine\u201c didel\u0119 karamelizuot\u0105 rie\u0161ut\u0173 mok\u0105, kurioje esama net 28 g cukraus (kai viename arbatiniame \u0161auk\u0161telyje yra apie 4 g). O kur dar sotieji riebalai! Nekalbant jau apie kaloringum\u0105, kuomet tokio g\u0117rimo maistin\u0117 vert\u0117 gali siekti net 500 kcal. Skirtumas yra ry\u0161kus, lyginant su 2 kcal turin\u010dia juoda kava.<\/p>\n\n\n\n<p>Kaip matome, patys priedai nepanaikina kavos jungini\u0173 nauding\u0173 savybi\u0173. O kai pried\u0173 yra daugiau negu kavos, vargu, ar galime apskritai tai vadinti kava.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"baigiamasis-zodis\"><span class=\"ez-toc-section\" id=\"BAIGIAMASIS_ZODIS\"><\/span>BAIGIAMASIS \u017dODIS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Galb\u016bt i\u0161kyla klausimas, ar vis d\u0117lto vartoti kav\u0105, ar atsisakyti? Individualiai. Jeigu kava geriama saikingai ir teikia malonum\u0105, galima ir toliau ja m\u0117gautis (papildomai gaunant naudos, tokios kaip mirtingumo rizikos ma\u017einimas). Jeigu turima sveikatos problem\u0173 pvz. padid\u0117jus\u012f r\u016bg\u0161tingum\u0105, \u0161irdies permu\u0161imus arba padid\u0117jus\u012f kraujosp\u016bd\u012f \u2013 geriau kavos atsisakyti arba ma\u017einti kiek\u012f.<\/p>\n\n\n\n<p>Kaip beb\u016bt\u0173, kava yra labai \u012fsi\u0161aknijusi \u012f \u0161iuolaikin\u0119 mityb\u0105 bei kasdienius \u012fpro\u010dius, tod\u0117l u\u017edrausti \u017emon\u0117ms m\u0117gautis \u0161iuo ritualu atrodyt\u0173 per \u017eiauru.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is g\u0117rimas yra seniai mums \u017einomas. M\u016bs\u0173 seneli\u0173 laikais nebuvo taip paplitusi \u0161io g\u0117rimo kult\u016bra, kai tuo tarpu \u0161iandien latte su kokosiniu pienu, frappuccino ar cold brew tapo kasdienybe. Kai kurie i\u0161 m\u016bs\u0173 i\u0161liekame labiau tradici\u0161ki, kiti gi kavos virim\u0105 paver\u010dia ritualu. Vienas populiariausi\u0173 \u0161alies g\u0117rim\u0173 \u2013 kava, tiesiog persmelk\u0117 \u0161iuolaikin\u0119 kult\u016br\u0105 ir tapo jos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apie-mitus-ir-tiesas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kava - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Kava: tam tikroms asmen\u0173 kategorijoms rekomenduojama atsisakyti arba ma\u017einti jos vartojim\u0105, pvz. turintiems padid\u0117jus\u012f r\u016bg\u0161tingum\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vow.health\/content-hub\/kava\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kava - 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