{"id":159,"date":"2021-11-16T11:47:42","date_gmt":"2021-11-16T11:47:42","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=159"},"modified":"2022-03-02T18:01:19","modified_gmt":"2022-03-02T16:01:19","slug":"stresas","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/stresas\/","title":{"rendered":"Stresas"},"content":{"rendered":"\n<p>Skambutis i\u0161 vadovo, kad \u201edega terminai\u201c, svarbios sutarties pasira\u0161ymas, problemos asmeniniuose santykiuose, nuolatinis skub\u0117jimas. Daugelis m\u016bs\u0173 patiria bent dal\u012f pamin\u0117t\u0173 situacij\u0173 kasdien. Visa tai galima apib\u016bdinti vienu skambiu \u017eod\u017eiu \u2013 stresas. Esame \u012fprat\u0119, jog stresas turi tik neigiam\u0105 \u012fvaizd\u012f, ta\u010diau i\u0161 tikr\u0173j\u0173 tai gali b\u016bti neblogas motyvuojantis veiksnys, kuris reikalingas sunkum\u0173 \u012fveikimui. \u017dinoma, jeigu asmuo labai jautrus streso poveikiui arba vienu metu veikia keli stresoriai arba stresas tampa nuolatinis, tai gali tur\u0117ti pasekmi\u0173 tiek fizinei, tiek psichinei sveikatai.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/stresas\/#KAS_GI_YRA_STRESAS\" title=\"KAS GI YRA STRESAS?\">KAS GI YRA STRESAS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/stresas\/#AR_STRESAS_VISADA_YRA_BLOGAI\" title=\"AR STRESAS VISADA YRA BLOGAI?\">AR STRESAS VISADA YRA BLOGAI?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/stresas\/#STRESAS_ATSISPINDI_ZMONIU_ELGESYJE_TAIGI_LENGVA_SUPRASTI_KAI_ASMUO_STRESUOJA\" title=\"STRESAS ATSISPINDI \u017dMONI\u0172 ELGESYJE, TAIGI LENGVA SUPRASTI, KAI ASMUO STRESUOJA.\">STRESAS ATSISPINDI \u017dMONI\u0172 ELGESYJE, TAIGI LENGVA SUPRASTI, KAI ASMUO STRESUOJA.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/stresas\/#PATIRIU_TIK_NEDIDELI_STRESA_TAIGI_NETURIU_KO_NERIMAUTI_JUK_VISI_TAI_PATIRIA%E2%80%A6\" title=\"PATIRIU TIK NEDIDEL\u012e STRES\u0104, TAIGI NETURIU KO NERIMAUTI. JUK VISI TAI PATIRIA&#8230;\">PATIRIU TIK NEDIDEL\u012e STRES\u0104, TAIGI NETURIU KO NERIMAUTI. JUK VISI TAI PATIRIA&#8230;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/stresas\/#AR_PLAUKU_ZILIMASSLINKIMAS_SUSIJES_SU_PATIRIAMU_STRESU\" title=\"AR PLAUK\u0172 \u017dILIMAS\/SLINKIMAS SUSIJ\u0118S SU PATIRIAMU STRESU?\">AR PLAUK\u0172 \u017dILIMAS\/SLINKIMAS SUSIJ\u0118S SU PATIRIAMU STRESU?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vow.health\/content-hub\/stresas\/#AR_GALIU_SUSIRGTI_VEZIU_JEIGU_DAUG_STRESUOJU\" title=\"AR GALIU SUSIRGTI V\u0116\u017dIU, JEIGU DAUG STRESUOJU?\">AR GALIU SUSIRGTI V\u0116\u017dIU, JEIGU DAUG STRESUOJU?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vow.health\/content-hub\/stresas\/#ALKOHOLIS_YRA_NETINKAMA_PRIEMONE_MAZINTI_STRESA\" title=\"ALKOHOLIS YRA NETINKAMA PRIEMON\u0116 MA\u017dINTI STRES\u0104\">ALKOHOLIS YRA NETINKAMA PRIEMON\u0116 MA\u017dINTI STRES\u0104<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.vow.health\/content-hub\/stresas\/#KAIP_GI_ATSIKRATYTI_STRESO\" title=\"KAIP GI ATSIKRATYTI STRESO?\">KAIP GI ATSIKRATYTI STRESO?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"kas-gi-yra-stresas\"><span class=\"ez-toc-section\" id=\"KAS_GI_YRA_STRESAS\"><\/span>KAS GI YRA STRESAS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stresas\u00a0\u2013 organizmo reakcija, kuomet susiduriama su emociniu ar fiziniu spaudimu. Stresas pasirei\u0161kia, kai patiriame ka\u017ek\u0105 naujo, netik\u0117to, ka\u017ek\u0105, kas kelia gr\u0117sm\u0119 m\u016bs\u0173 sveikatai\/gyvybei arba kuomet jau\u010diame, kad nesugebame kontroliuoti tam tikros situacijos. Veikiant tam tikram stresoriui, organizmas pradeda\u00a0 gaminti streso hormonus, tokius kaip kortizol\u012f ir adrenalin\u0105, kurie \u012fjungia \u201ekovok arba b\u0117k\u201c mechanizm\u0105: nerv\u0173 sistema pradeda reguliuoti k\u016bno procesus taip, kad \u017emogus b\u016bt\u0173 pasireng\u0119s \u012fveikti i\u0161kilus\u012f pavoj\u0173. \u0160i reakcija, susiformavusi evoliuci\u0161kai, yra naudinga, kadangi padeda greitai reaguoti \u012f pasikeitusi\u0105 aplink\u0105 bei prisitaikyti prie jos. Ta\u010diau problema tame, jog kartais organizmas perd\u0117tai intensyviai reaguoja ir \u012f nedideles gr\u0117smes, o streso poj\u016b\u010diai k\u016bne tokiais atvejais b\u016bna itin nemalon\u016bs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-stresas-visada-yra-blogai\"><span class=\"ez-toc-section\" id=\"AR_STRESAS_VISADA_YRA_BLOGAI\"><\/span>AR STRESAS VISADA YRA BLOGAI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201eEsame \u012fsitikin\u0119, kad stresas visada yra blogai, ta\u010diau taip n\u0117ra\u201c \u2013 teigia Daniela Kaufer, Kalifornijos Berklio Universiteto integracin\u0117s biologijos docent\u0117. Pasak mokslinink\u0117s, tam tikras streso lygis padidina asmens b\u016bdravim\u0105 bei pagerina jo elges\u012f bei pa\u017einim\u0105. D\u0117l per ma\u017eo streso poveikio, \u017emon\u0117s gali nuobod\u017eiauti arba juos gali i\u0161tikti depresija. Pagrindinis skirtumas tarp \u017ealingo ir naudingo streso yra patiriamas laikas. Staigus, trumpalaikis stresas gali b\u016bti naudingas bei motyvuojantis, kai tuo tarpu l\u0117tinis stresas gali sekinti, veikti blogai atmint\u012f, kitas kognityvines funkcijas. 2014 m. buvo atliktas platus tyrimas tarp Kinijos sveikatos prie\u017ei\u016bros darbuotoj\u0173, kuri\u0173 buvo klausiama apie j\u0173 darbe patiriam\u0105 stres\u0105 ir motyvacij\u0105 bei pasitenkinim\u0105 darbu. Tyrimas parod\u0117, kad stresas susij\u0119s su darbu tur\u0117jo neigiam\u0105 ry\u0161\u012f su pasitenkinimu darbu.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stresas-atsispindi-zmoniu-elgesyje-taigi-lengva-suprasti-kai-asmuo-stresuoja\"><span class=\"ez-toc-section\" id=\"STRESAS_ATSISPINDI_ZMONIU_ELGESYJE_TAIGI_LENGVA_SUPRASTI_KAI_ASMUO_STRESUOJA\"><\/span>STRESAS ATSISPINDI \u017dMONI\u0172 ELGESYJE, TAIGI LENGVA SUPRASTI, KAI ASMUO STRESUOJA.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Visi esame skirtingi ir stres\u0105 i\u0161gyvename taip pat skirtingai. Patiriant stresin\u0119 situacij\u0105, vieni i\u0161 m\u016bs\u0173 link\u0119 pasidalinti savo i\u0161gyvenimais, kiti gi savo elgesiu visi\u0161kai nieko neparodo. Ta\u010diau tai nerei\u0161kia, kad tokie \u017emon\u0117s nestresuoja. Da\u017eniausiai toki\u0173 \u017emoni\u0173 elgesys yra normalus, kartais net per ramus, jie teigia, kad puikiai jau\u010diasi, nors i\u0161 tikr\u0173j\u0173, streso sukeltas neramumas yra u\u017ever\u017eiamas j\u0173 viduje, kas ilgainiui gali pereiti \u012f psichologines bei emocines problemas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/christian-erfurt-sxQz2VfoFBE-unsplash-1024x768.jpg\" alt=\"Stresas: vytas s\u0117di ant sofos\" class=\"wp-image-316\" srcset=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/christian-erfurt-sxQz2VfoFBE-unsplash-1024x768.jpg 1024w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/christian-erfurt-sxQz2VfoFBE-unsplash-300x225.jpg 300w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/christian-erfurt-sxQz2VfoFBE-unsplash-768x576.jpg 768w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/christian-erfurt-sxQz2VfoFBE-unsplash-1536x1152.jpg 1536w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/christian-erfurt-sxQz2VfoFBE-unsplash-2048x1536.jpg 2048w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/christian-erfurt-sxQz2VfoFBE-unsplash-1200x900.jpg 1200w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/03\/christian-erfurt-sxQz2VfoFBE-unsplash-1980x1485.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Source:\u00a0<a href=\"https:\/\/unsplash.com\/\">Unsplash.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"patiriu-tik-nedideli-stresa-taigi-neturiu-ko-nerimauti-juk-visi-tai-patiria\"><span class=\"ez-toc-section\" id=\"PATIRIU_TIK_NEDIDELI_STRESA_TAIGI_NETURIU_KO_NERIMAUTI_JUK_VISI_TAI_PATIRIA%E2%80%A6\"><\/span>PATIRIU TIK NEDIDEL\u012e STRES\u0104, TAIGI NETURIU KO <a href=\"https:\/\/www.vow.health\/content-hub\/nerimas-kaip-ji-atpazinti-ir-kaip-su-juo-kovoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">NERIMAUTI<\/a>. JUK VISI TAI PATIRIA&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kaip jau buvo min\u0117ta anks\u010diau, stresas yra labai subjektyvi ir individuali b\u016bkl\u0117. \u017dinoma viena, kad nors stresas ir \u012fvertinamas kaip \u201enedidelis\u201c, ta\u010diau i\u0161liekant nuolatos, ilgainiui sukels neigiam\u0173 pasekmi\u0173. I\u0161 fiziologin\u0117s pus\u0117s tai parodo, kaip gerai asmuo atlieka kasdienius darbus. Mokslininkai i\u0161 viso pasaulio seniai domisi streso tema, taigi yra nustat\u0119, kad nedidelis, bet ilgalaikis stresas paveikia tokias sritis, kaip: atmint\u012f, mokym\u0105si, pa\u017einim\u0105, imunin\u0119, endokrinin\u0119, kardiovaskulin\u0119 bei vir\u0161kinimo sistemas. Kitaip tariant, streso metu i\u0161siskiriantys hormonai sugeba neigiamai paveikti \u012fvairias organizmo sistemas, netgi jei subjektyviai \u017emogui atrodo, jog stresas n\u0117ra didelis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-plauku-zilimas-slinkimas-susijes-su-patiriamu-stresu\"><span class=\"ez-toc-section\" id=\"AR_PLAUKU_ZILIMASSLINKIMAS_SUSIJES_SU_PATIRIAMU_STRESU\"><\/span>AR PLAUK\u0172 \u017dILIMAS\/SLINKIMAS SUSIJ\u0118S SU PATIRIAMU STRESU?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeigu per\u017evelgtum\u0117te Barack Obama nuotraukas, pasteb\u0117tum\u0117te ry\u0161k\u0173 skirtum\u0105 tarp jo plauk\u0173 spalvos prie\u0161 tampant JAV prezidentu ir kadencijai besibaigiant, kuomet \u017eil\u0173 plauk\u0173 stebima kur kas daugiau negu tamsi\u0173. Atrodyt\u0173 nieko keista, kad valdant toki\u0105 \u0161al\u012f kaip JAV, atsirado \u017eil\u0173 plauk\u0173 ir kad taip nutikt\u0173 bet kuriam i\u0161 m\u016bs\u0173. Bet ar i\u0161 tikr\u0173j\u0173 kaltas stresas? Ir kod\u0117l pra\u017eilsta net ir tie \u017emon\u0117s, kuri\u0173 darbas ma\u017eiau stresuojantis negu tokios \u0161alies kaip JAV valdymas?<\/p>\n\n\n\n<p>Remiantis \u201eHarvard Health Publishing\u201c vyriausiojo redaktoriaus Robert H. Shmerling duomenimis, stresas neturi \u012ftakos plauk\u0173 \u017eilimo procesui. Daugiausia \u012ftakos turi genetika, asmens am\u017eius bei kitos prie\u017eastys, tokios kaip vitamin\u0173 ir mikroelement\u0173 tr\u016bkumas, endokrinin\u0117s ar autoimunin\u0117s ligos.&nbsp; Ta\u010diau kalbant apie plauk\u0173 slinkim\u0105, \u012frodyta, jog streso metu i\u0161siskiriantys hormonai gali padidinti plauk\u0173 i\u0161kritim\u0105 net iki 3 kart\u0173, o jau ataug\u0119 plaukai turi ma\u017eiau arba i\u0161 viso netenka pigmento, tod\u0117l gali b\u016bti pilkesni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-galiu-susirgti-veziu-jeigu-daug-stresuoju\"><span class=\"ez-toc-section\" id=\"AR_GALIU_SUSIRGTI_VEZIU_JEIGU_DAUG_STRESUOJU\"><\/span>AR GALIU SUSIRGTI V\u0116\u017dIU, JEIGU DAUG STRESUOJU?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Remiantis JAV Nacionalinio V\u0117\u017eio Instituto duomenimis, n\u0117ra tiesioginio ry\u0161io tarp streso ir v\u0117\u017eio i\u0161sivystymo. Nors stresas gali sukelti daugyb\u0119 kit\u0173 sveikatos sutrikim\u0173, ta\u010diau v\u0117\u017eio i\u0161sivystymui \u012ftakos neturi. Ta\u010diau jis gali veikti per kitas grandis. Pvz. \u017emon\u0117s, patiriantys stres\u0105 gali prad\u0117ti netinkamai elgtis, pvz. r\u016bkyti, vartoti alkohol\u012f, kas jau turi \u012ftakos vieno ar kito organo v\u0117\u017eio i\u0161sivystymui. Kitas pavyzdys, kuomet \u0161eimos narys serga onkologine liga, kas sukelia stres\u0105 kitiems \u0161eimos nariams. Tokioje situacijoje v\u0117\u017eys gali i\u0161sivystyti ne d\u0117l patiriam\u0173 i\u0161gyvenim\u0173, ta\u010diau d\u0117l galimo genetinio polinkio sirgti \u0161ia liga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alkoholis-yra-netinkama-priemone-mazinti-stresa\"><span class=\"ez-toc-section\" id=\"ALKOHOLIS_YRA_NETINKAMA_PRIEMONE_MAZINTI_STRESA\"><\/span>ALKOHOLIS YRA NETINKAMA PRIEMON\u0116 MA\u017dINTI STRES\u0104<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Remiantis Utah Universiteto (JAV) mokslinink\u0173 i\u0161vadomis, tam tikrais atvejais nedidelis alkoholio kiekis gali b\u016bti pasirenkamas kaip priemon\u0117 ma\u017einanti stres\u0105. Juk i\u0161\u0117jus \u012f miest\u0105 su draugais \u201ealaus\u201c, nuotaika i\u0161 tikr\u0173j\u0173 pager\u0117ja ne alkoholio, o draug\u0173 d\u0117ka. Ta\u010diau visai kas kita, kai alkoholis tampa kasdieniu ritualu. Alkoholio reik\u0117t\u0173 vengti ir d\u0117l to, jog jis veikia galvos smegen\u0173 dalis, kurios atsakingos u\u017e sprendim\u0173 pri\u0117mim\u0105 bei pusiausvyr\u0105. Kartais patiriant stres\u0105, alkoholis vartojamas kaip \u201emigdomasis\u201c, ta\u010diau nereik\u0117t\u0173 apsigauti. Nors i\u0161 prad\u017ei\u0173 sukelia mieguistum\u0105 bei skatina u\u017emigim\u0105, ta\u010diau v\u0117liau galimi miego sutrikimai, tokie kaip prabudimai nakt\u012f arba ankstyvas prabudimas. Taip yra d\u0117l to, jog alkoholis veikia REM miego cikl\u0105 (greit\u0173 aki\u0173 judesi\u0173). O kur dar alkoholio sukelta priklausomyb\u0117, kepen\u0173, kasos, \u0161irdies pa\u017eaidos. Taigi, nei\u0161simiegojus, pri\u0117mus netinkam\u0173 sprendim\u0173 ar dar blogiau, \u012fgavus priklausomyb\u0119, prie\u0161 tai buv\u0119s stresas tikrai niekur nedings, o tik dar labiau padid\u0117s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaip-gi-atsikratyti-streso\"><span class=\"ez-toc-section\" id=\"KAIP_GI_ATSIKRATYTI_STRESO\"><\/span>KAIP GI ATSIKRATYTI STRESO?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taip, \u0161iai b\u016bklei stebukling\u0173 (ir saugi\u0173) vaist\u0173 kol kas nesugalvota. Viskas gl\u016bdi m\u016bs\u0173 pa\u010di\u0173 elgesyje bei \u012fsitikinimuose, tad pagrindinis sprendimas \u2013 keisti m\u0105stym\u0105. Tam padeda psichoterapija (ypa\u010d kognityvin\u0117 elgesio psichoterapija), meditacija, malda ar kt. b\u016bdai, kuriuos kiekvienas i\u0161 m\u016bs\u0173 turi pasirinkti asmeni\u0161kai. \u017dinoma, \u0161iais laikais labai svarbu palaikyti tinkam\u0105 darbo-poilsio re\u017eim\u0105, daugiau laiko praleid\u017eiant gamtos apsuptyje, su artimaisiais. Taip pat svarbu palaikyti mikroelement\u0173 ir vitamin\u0173 pusiausvyr\u0105 organizme, kadangi j\u0173 tr\u016bkumas gali prisid\u0117ti prie ir taip prastos savijautos. Na, ir pabaigai belieka tik prisiminti vieno \u017eymiausi\u0173 vis\u0173 laik\u0173 valdov\u0173, Julijaus Cezario, m\u0117gstam\u0105 posak\u012f \u2013 <em>festina lente <\/em>(liet. skub\u0117k l\u0117tai).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skambutis i\u0161 vadovo, kad \u201edega terminai\u201c, svarbios sutarties pasira\u0161ymas, problemos asmeniniuose santykiuose, nuolatinis skub\u0117jimas. Daugelis m\u016bs\u0173 patiria bent dal\u012f pamin\u0117t\u0173 situacij\u0173 kasdien. Visa tai galima apib\u016bdinti vienu skambiu \u017eod\u017eiu \u2013 stresas. Esame \u012fprat\u0119, jog stresas turi tik neigiam\u0105 \u012fvaizd\u012f, ta\u010diau i\u0161 tikr\u0173j\u0173 tai gali b\u016bti neblogas motyvuojantis veiksnys, kuris reikalingas sunkum\u0173 \u012fveikimui. \u017dinoma, jeigu asmuo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apie-mitus-ir-tiesas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stresas - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Stresas\u00a0\u2013 organizmo reakcija, kuomet susiduriama su emociniu ar fiziniu spaudimu. 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