{"id":175,"date":"2022-01-13T09:14:27","date_gmt":"2022-01-13T09:14:27","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=175"},"modified":"2022-03-02T17:35:08","modified_gmt":"2022-03-02T15:35:08","slug":"kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia\/","title":{"rendered":"Kas yra protarpinis badavimas ir ar tai tikrai veikia?"},"content":{"rendered":"\n<p>Yra \u017einoma, kad protarpinis badavimas tai viena i\u0161 dietos strategij\u0173, kuri apima kintamus valgymo ir badavimo laikotarpius (tai rei\u0161kia, kad tam tikrais laiko tarpais visai nevalgoma arba suvartojama labai ma\u017eai kalorij\u0173).<\/p>\n\n\n\n<p>\u201eM\u016bs\u0173 mokslinink\u0173 bendruomen\u0117je kyla nema\u017eai diskusij\u0173: kiek naudos teikia protarpinis badavimas d\u0117l to, jog yra tiesiog ma\u017eiau\/re\u010diau valgoma? Ar galima b\u016bt\u0173 gauti t\u0105 pa\u010di\u0105 naud\u0105, tiesiog suma\u017einus kalorij\u0173 kiek\u012f valgant tok\u012f pat\u012f maisto kiek\u012f, bet neribojant valgymo laiko?\u201c svarsto Courtney M.Peterson, moksl\u0173 daktar\u0117, Alabamos universiteto Mitybos moksl\u0173 katedros docent\u0117 Birmingeme, tirianti riboto laiko maitinim\u0105 \u2013 vien\u0105 i\u0161 badavimo form\u0173.<\/p>\n\n\n\n<p>Taigi pasi\u017ei\u016br\u0117kime pla\u010diau.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia\/#KOKI_PROTARPINI_BADAVIMA_RINKTIS\" title=\"KOK\u012e PROTARPIN\u012e BADAVIM\u0104 RINKTIS?\">KOK\u012e PROTARPIN\u012e BADAVIM\u0104 RINKTIS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia\/#AR_BADAVIMAS_YRA_VEIKSMINGAS_SVORIO_MAZINIMO_BUDAS\" title=\"AR BADAVIMAS YRA VEIKSMINGAS SVORIO MA\u017dINIMO B\u016aDAS?\">AR BADAVIMAS YRA VEIKSMINGAS SVORIO MA\u017dINIMO B\u016aDAS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia\/#AR_VISOS_BADAVIMO_FORMOS_YRA_VIENODOS\" title=\"AR VISOS BADAVIMO FORMOS YRA VIENODOS?\">AR VISOS BADAVIMO FORMOS YRA VIENODOS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia\/#AR_MAN_REIKIA_ISBANDYTI_PROTARPINI_BADAVIMA\" title=\"AR MAN REIKIA I\u0160BANDYTI PROTARPIN\u012e BADAVIM\u0104?\">AR MAN REIKIA I\u0160BANDYTI PROTARPIN\u012e BADAVIM\u0104?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia\/#NUSPRENDZIAU_BADAUTI_KIEK_LAIKO_TURECIAU_TAI_DARYTI\" title=\"NUSPREND\u017dIAU BADAUTI, KIEK LAIKO TUR\u0116\u010cIAU TAI DARYTI?\">NUSPREND\u017dIAU BADAUTI, KIEK LAIKO TUR\u0116\u010cIAU TAI DARYTI?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vow.health\/content-hub\/kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia\/#ISVADOS\" title=\"I\u0160VADOS\">I\u0160VADOS<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"koki-protarpini-badavima-rinktis\"><span class=\"ez-toc-section\" id=\"KOKI_PROTARPINI_BADAVIMA_RINKTIS\"><\/span>KOK\u012e PROTARPIN\u012e BADAVIM\u0104 RINKTIS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yra keturi populiariausi protarpinio badavimo b\u016bdai:<\/p>\n\n\n\n<p>1. Periodinis badavimas yra vienas geriausiai \u017einom\u0173, kuomet 24 valandas nevalgoma ir negeriama.<\/p>\n\n\n\n<p>2. Riboto laiko maitinimas, kartais dar vadinamas kasdieniu pertraukiamu badavimu, yra bene lengviausias ir populiariausias badavimo b\u016bdas. \u0160ios dietos metu badaujama kasdien su pertraukomis, maistas valgomas tam tikru laikotarpiu kiekvien\u0105 dien\u0105, pvz., nuo 11 val. iki 19 val. Badavimo \u2013 valgymo valand\u0173 santyk\u012f galima pasirinkti, pvz. 16-8, 12-12 ir t.t. Privalumas yra tas, jog \u012f badavimo laikotarp\u012f \u012fskai\u010diuojamos ir nakties valandos.<\/p>\n\n\n\n<p>3. Alternatyvus badavimas. Dar vienas greito badavimo b\u016bdas, kuomet kas antr\u0105 dien\u0105 turi b\u016bti labai suma\u017einamas kalorij\u0173 kiekis.<\/p>\n\n\n\n<p>4. 5:2 dieta. \u0160\u012f metod\u0105 i\u0161populiarino Kate Harrison knyga \u201e5:2 dieta\u201c. \u0160iuo atveju badaujama dvi dienas (ne i\u0161 eil\u0117s) per savait\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-badavimas-yra-veiksmingas-svorio-mazinimo-budas\"><span class=\"ez-toc-section\" id=\"AR_BADAVIMAS_YRA_VEIKSMINGAS_SVORIO_MAZINIMO_BUDAS\"><\/span>AR BADAVIMAS YRA VEIKSMINGAS SVORIO MA\u017dINIMO B\u016aDAS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turint antsvorio arba nutukim\u0105, badavimas yra veiksmingas svorio metimo b\u016bdas, jei jo tinkamai laikom\u0105si. Ta\u010diau jis n\u0117ra veiksmingesnis u\u017e diet\u0105, kurios metu ribojamas dienos kalorij\u0173 skai\u010dius. Dr. Courtney Peterson atliko 50 savai\u010di\u0173 trunkant\u012f tyrim\u0105, kuriame dalyvavo 150 nutukusi\u0173 suaugusi\u0173j\u0173. Tyrimo laikotarpiu asmenys badavo dvi dienas per savait\u0119. Palyginus su asmenimis, kurie laik\u0117si paprastos, kalorij\u0173 kiek\u012f ribojan\u010dios dietos, badaujant nebuvo jokios papildomos naudos nei metant svor\u012f, nei \u0161irdies ir kraujagysli\u0173 sistemai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/kirill-tonkikh-laZqmDV5UJE-unsplash-1024x683.jpg\" alt=\"Protarpinis badavimas: salierai ir paprikos\" class=\"wp-image-184\" srcset=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/kirill-tonkikh-laZqmDV5UJE-unsplash-1024x683.jpg 1024w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/kirill-tonkikh-laZqmDV5UJE-unsplash-300x200.jpg 300w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/kirill-tonkikh-laZqmDV5UJE-unsplash-768x512.jpg 768w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/kirill-tonkikh-laZqmDV5UJE-unsplash-1536x1024.jpg 1536w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/kirill-tonkikh-laZqmDV5UJE-unsplash-2048x1365.jpg 2048w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/kirill-tonkikh-laZqmDV5UJE-unsplash-1200x800.jpg 1200w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/kirill-tonkikh-laZqmDV5UJE-unsplash-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Source:&nbsp;<a href=\"https:\/\/unsplash.com\/\">Unsplash.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>Ta\u010diau nereik\u0117t\u0173 pamir\u0161ti ir apie tai, kaip sunku yra laikytis dietos. 2017 m. prof. Krista Varady atliktame tyrime, kuriame dalyvavo 100 atsitiktinai atrinkt\u0173 nutukusi\u0173 ir antsvorio turin\u010di\u0173 suaugusi\u0173j\u0173, badaujan\u010di\u0173 asmen\u0173 skai\u010dius buvo did\u017eiausias \u2013 38 procentai, palyginti su 29 procentais ribojan\u010di\u0173 dienos kalorij\u0173 kiek\u012f ir 26 procentais t\u0173, kurie valg\u0117 taip, kaip \u012fprastai.<\/p>\n\n\n\n<p>\u201eKai kuriems \u017emon\u0117ms tikrai sunku steb\u0117ti savo suvartojam\u0173 kalorij\u0173 kiek\u012f ir kasdien vesti maitinimosi dienyn\u0105. Taigi min\u0117tas tyrimas parod\u0117, kad jeigu kasdienis kalorij\u0173 apribojimas nepadeda arba yra nepatogus, protarpinis badavimas gal\u0117t\u0173 b\u016bti \u0161iek tiek lengvesnis ir efektyvesnis b\u016bdas\u201c, \u2013 teigia Ilinojaus universiteto \u010cikagoje mitybos profesor\u0117 ir vyresnioji tyr\u0117ja Krista Varady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-visos-badavimo-formos-yra-vienodos\"><span class=\"ez-toc-section\" id=\"AR_VISOS_BADAVIMO_FORMOS_YRA_VIENODOS\"><\/span>AR VISOS BADAVIMO FORMOS YRA VIENODOS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yra nauj\u0173 duomen\u0173, \u012frodan\u010di\u0173, kad skirtingos badavimo formos yra nevienodos.&nbsp; I\u0161 dalies tod\u0117l, kad kai kurios yra lengvesn\u0117s u\u017e kitas, bet svarbiausias skirtumas yra tas, jog kai kurios badavimo formos geriau atitinka nat\u016bral\u0173 m\u016bs\u0173 organizmo cirkadin\u012f ritm\u0105. Tokiu b\u016bdu suma\u017einamas insulino lygis, skatinama riebalus deginan\u010di\u0173 hormon\u0173 gamyba ir ma\u017einamas apetitas.<\/p>\n\n\n\n<p>Evoliuci\u0161kai m\u016bs\u0173 med\u017eiag\u0173 apykaita susiformavo taip, kad maist\u0105 vir\u0161kint\u0173 dienos metu, o ils\u0117t\u0173si nakt\u012f. Tod\u0117l atsi\u017evelgiant \u012f tai, yra naudinga paankstinti valgymo laik\u0105 dienos metu.<\/p>\n\n\n\n<p>Dr. Courtney Peterson atliko dar vien\u0105 tyrim\u0105, kuriame dalyvavo 11 suaugusi\u0173j\u0173. Jie buvo maitinami dviem b\u016bdais: i\u0161 prad\u017ei\u0173 pagal laik\u0105 (valgymas nuo 8 iki 14 val.) keturias dienas ir v\u0117liau sekan\u010dias keturias dienas buvo 12 valand\u0173 valgymo laikotarpis. Paskutin\u0119 kiekvienos dietos dien\u0105 mokslininkai i\u0161matavo energijos s\u0105naudas ir alkio hormon\u0173 koncentracij\u0105 ir nustat\u0117, kad apribotas laiku maitinimasis pagerina apetito hormono grelino i\u0161siskyrim\u0105 ir padidina riebal\u0173 deginim\u0105. \u201e\u012erodyta, kad toks valgymas suma\u017eina riebal\u0173 kiek\u012f kepenyse, o tai yra \u0161irdies ir kraujagysli\u0173 lig\u0173 bei <a href=\"https:\/\/www.vow.health\/content-hub\/cukrinis-diabetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">cukrinio diabeto<\/a> rizikos veiksnys\u201c, &#8211; sak\u0117 dr. Peterson, kuri atliko \u0161\u012f tyrim\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-man-reikia-isbandyti-protarpini-badavima\"><span class=\"ez-toc-section\" id=\"AR_MAN_REIKIA_ISBANDYTI_PROTARPINI_BADAVIMA\"><\/span>AR MAN REIKIA I\u0160BANDYTI PROTARPIN\u012e BADAVIM\u0104?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Veiksmingiausia dieta yra ta, kurios \u012fmanoma laikytis gyvenant labiausiai komforti\u0161k\u0105 gyvenim\u0105. Sunku pateikti konkre\u010di\u0105 diet\u0105, kol nepradedama jos laikytis. Nul\u012f kalorij\u0173 turin\u010dio badavimo laikymasis yra sud\u0117tingas. \u201eToks b\u016bdas tinka trumpalaikiams rezultatams, ta\u010diau ilgainiui \u017emon\u0117s galiausiai jau\u010diasi alkani\u201c, teigia daktar\u0117 Peterson.<\/p>\n\n\n\n<p>Riboto laiko maitinimasis \u2013 badavimas per nakt\u012f ir kit\u0105 ryt\u0105 \u2013 grei\u010diausiai yra lengviausia badavimo forma. Ilgesnis nei \u012fprastas nevalgymo laikotarpis kiekvien\u0105 nakt\u012f leid\u017eia sudeginti kai kurias organizmo cukraus atsargas, vadinamas glikogenu. Pasak dr. Peterson tai yra naudinga, nes: 1. K\u016bnas turi daugiau laiko deginti riebalus. 2. Suma\u017e\u0117j\u0119s glikogeno kiekis, padeda organizmui pa\u0161alinti perteklin\u012f druskos kiek\u012f, ko pasekoje pvz. suma\u017e\u0117ja kraujo spaudimas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/brooke-lark-HlNcigvUi4Q-unsplash-1024x683.jpg\" alt=\"Protarpinis badavimas: pusry\u010diai\" class=\"wp-image-183\" srcset=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/brooke-lark-HlNcigvUi4Q-unsplash-1024x683.jpg 1024w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/brooke-lark-HlNcigvUi4Q-unsplash-300x200.jpg 300w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/brooke-lark-HlNcigvUi4Q-unsplash-768x512.jpg 768w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/brooke-lark-HlNcigvUi4Q-unsplash-1536x1024.jpg 1536w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/brooke-lark-HlNcigvUi4Q-unsplash-2048x1365.jpg 2048w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/brooke-lark-HlNcigvUi4Q-unsplash-1200x800.jpg 1200w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/brooke-lark-HlNcigvUi4Q-unsplash-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Source:&nbsp;<a href=\"https:\/\/unsplash.com\/\">Unsplash.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nusprendziau-badauti-kiek-laiko-tureciau-tai-daryti\"><span class=\"ez-toc-section\" id=\"NUSPRENDZIAU_BADAUTI_KIEK_LAIKO_TURECIAU_TAI_DARYTI\"><\/span>NUSPREND\u017dIAU BADAUTI, KIEK LAIKO TUR\u0116\u010cIAU TAI DARYTI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160iuo metu n\u0117ra joki\u0173 tyrim\u0173, kuriuose b\u016bt\u0173 tiksliai nurodyta, kiek laiko reikia badauti. Minimalus laikas, kurio reikia, kad protarpinis badavimas b\u016bt\u0173 veiksmingas, nebuvo \u012frodytas tyrimais, ta\u010diau vyrauja nuomon\u0117, kad tai yra tarp 12 ir 18 valand\u0173. Nepaisant to, gali prireikti keli\u0173 dien\u0173, o kartais ir savai\u010di\u0173 reguliariaus badavimo re\u017eimo, kol k\u016bnas prad\u0117s deginti riebalines atsargas. Dietolog\u0117 ir knygos \u201eThe Diet Detox\u201c autor\u0117 Brooke Alpert si\u016blo perkelti paskutin\u012f valgym\u0105 \u012f 19 val. Ji teigia, kad to prie\u017eastis yra tai, jog m\u016bs\u0173 organizmas tam tikru laiku geriau atlieka tam tikras funkcijas. \u201eCukraus apykaita organizme yra greitesn\u0117 ryte negu nakt\u012f, tod\u0117l rytais reik\u0117t\u0173 valgyti daugiau\u201c &#8211; teigia prof. Varady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"isvados\"><span class=\"ez-toc-section\" id=\"ISVADOS\"><\/span>I\u0160VADOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeigu norima numesti svorio, pagerinti \u0161irdies ir kraujagysli\u0173 b\u016bkl\u0119, galima rinktis tiek suma\u017einto kalorij\u0173 kiekio diet\u0105, tiek protarpin\u012f badavim\u0105. Renkantis protarpin\u012f badavim\u0105, nereik\u0117s kasdien skai\u010diuoti kalorij\u0173, o nevalgymas tam tikromis valandomis, kuris atitinka m\u016bs\u0173 metabolizm\u0105, pagerins tam tikras funkcijas. Ta\u010diau svarbiausias principas \u2013 joki\u0173 kra\u0161tutinum\u0173!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yra \u017einoma, kad protarpinis badavimas tai viena i\u0161 dietos strategij\u0173, kuri apima kintamus valgymo ir badavimo laikotarpius (tai rei\u0161kia, kad tam tikrais laiko tarpais visai nevalgoma arba suvartojama labai ma\u017eai kalorij\u0173). \u201eM\u016bs\u0173 mokslinink\u0173 bendruomen\u0117je kyla nema\u017eai diskusij\u0173: kiek naudos teikia protarpinis badavimas d\u0117l to, jog yra tiesiog ma\u017eiau\/re\u010diau valgoma? Ar galima b\u016bt\u0173 gauti t\u0105 pa\u010di\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apie-mitus-ir-tiesas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas yra protarpinis badavimas ir ar tai tikrai veikia? - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Protarpinis badavimas tai viena i\u0161 dietos strategij\u0173, kuri apima kintamus valgymo ir badavimo laikotarpius.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vow.health\/content-hub\/kas-yra-protarpinis-badavimas-ir-ar-tai-tikrai-veikia\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas yra protarpinis badavimas ir ar tai tikrai veikia? 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