{"id":177,"date":"2022-01-13T09:14:44","date_gmt":"2022-01-13T09:14:44","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=177"},"modified":"2022-03-02T17:29:07","modified_gmt":"2022-03-02T15:29:07","slug":"kombuca","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/kombuca\/","title":{"rendered":"Kombu\u010da"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/kombuca\/#KAS_TA_KOMBUCA\" title=\"KAS TA KOMBU\u010cA?\">KAS TA KOMBU\u010cA?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/kombuca\/#KOKIA_GI_KOMBUCOS_NAUDA\" title=\"KOKIA GI KOMBU\u010cOS NAUDA?\">KOKIA GI KOMBU\u010cOS NAUDA?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/kombuca\/#AR_KOMBUCA_TURI_ALKOHOLIO\" title=\"AR KOMBU\u010cA TURI ALKOHOLIO?\">AR KOMBU\u010cA TURI ALKOHOLIO?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/kombuca\/#AR_KOMBUCA_GALI_PAKENKTI\" title=\"AR KOMBU\u010cA GALI PAKENKTI?\">AR KOMBU\u010cA GALI PAKENKTI?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/kombuca\/#AR_KOMBUCA_-_EILINE_APGAULE\" title=\"AR KOMBU\u010cA \u2013 EILIN\u0116 APGAUL\u0116?\">AR KOMBU\u010cA \u2013 EILIN\u0116 APGAUL\u0116?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vow.health\/content-hub\/kombuca\/#ISVADA\" title=\"I\u0160VADA &nbsp;\">I\u0160VADA &nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"kas-ta-kombuca\"><span class=\"ez-toc-section\" id=\"KAS_TA_KOMBUCA\"><\/span>KAS TA KOMBU\u010cA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombu\u010da \u2013 fermentuotas g\u0117rimas, liaudi\u0161kai dar vadinamas \u201earbatos grybu\u201c. Tai nat\u016braliai gazuotas g\u0117rimas su gyvais mikroorganizmais, gaminamas i\u0161 cukraus ir juodos ar \u017ealios arbatos. Kombu\u010da atkeliavo i\u0161 Kinijos, kur buvo \u017einoma dar prie\u0161 2000 m. ir vadinama \u201enemirtingumo arbata\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kokia-gi-kombucos-nauda\"><span class=\"ez-toc-section\" id=\"KOKIA_GI_KOMBUCOS_NAUDA\"><\/span>KOKIA GI KOMBU\u010cOS NAUDA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ech, kad arbatos lapeliai gal\u0117t\u0173 kalb\u0117ti&#8230; I\u0161 tikr\u0173j\u0173, n\u0117ra atlikta pakankamai patikim\u0173 tyrim\u0173 \u0161ioje srityje. Tyrimo, atlikto remiantis literat\u016bros ap\u017evalga publikuota \u017eurnale \u201eAnnals of Epidemiology\u201c, metu dalyvavo 24 asmenys, sergantys cukriniu diabetu, gydytu ne insulinu. Vartojant grybo g\u0117rim\u0105 3 m\u0117nesius, j\u0173 gliukoz\u0117s koncentracija pasiek\u0117 normos ribas. Ta\u010diau \u0161is tyrimas nebuvo randomizuotas ir kontroliuojamas, tod\u0117l jo duomenys yra nepatikimi, \u201ekabantys ore\u201c.<\/p>\n\n\n\n<p>L\u0105steli\u0173 ir gyv\u016bn\u0173 tyrimai rodo, kad kombu\u010da gali pasi\u017eym\u0117ti antimikrobin\u0117mis ir prie\u0161u\u017edegimin\u0117mis savyb\u0117mis. Svarbu prisiminti, kad arbata pati i\u0161 sav\u0119s turi polifenoli\u0173, kurie yra antioksidantai, o \u0161ie teikia daug naudos organizmui.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/tim-oliver-metz-cZIiXRX9PqE-unsplash-1-1024x683.jpg\" alt=\"Kombu\u010da grybas\" class=\"wp-image-180\" srcset=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/tim-oliver-metz-cZIiXRX9PqE-unsplash-1-1024x683.jpg 1024w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/tim-oliver-metz-cZIiXRX9PqE-unsplash-1-300x200.jpg 300w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/tim-oliver-metz-cZIiXRX9PqE-unsplash-1-768x512.jpg 768w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/tim-oliver-metz-cZIiXRX9PqE-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/tim-oliver-metz-cZIiXRX9PqE-unsplash-1-2048x1365.jpg 2048w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/tim-oliver-metz-cZIiXRX9PqE-unsplash-1-1200x800.jpg 1200w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/tim-oliver-metz-cZIiXRX9PqE-unsplash-1-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Source:&nbsp;<a href=\"https:\/\/unsplash.com\/\">Unsplash.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>Mikroorganizmai esantys kombu\u010doje, prie\u0161ingai negu pieno produktuose, n\u0117ra patvirtinti kaip probiotikai. Tod\u0117l tam tikri gamintojai sintetiniu b\u016bdu prideda probiotikus.<\/p>\n\n\n\n<p>Ta\u010diau kombu\u010dos \u0161alininkai \u012f\u017evelgia \u0161io g\u0117rimo daug nauding\u0173 savybi\u0173. Manoma, kad \u0161is g\u0117rimas gerina vir\u0161kinim\u0105, stiprina imunin\u0119 sistem\u0105, detoksikuoja, ma\u017eina kraujo spaudim\u0105, turi teigiamos \u012ftakos esant reumatoidiniam artritui, podagrai, hemorojui, nervingumui, kepen\u0173 veiklos sutrikimams bei v\u0117\u017eiui. \u0160alininkai vis d\u0117lto mano, kad g\u0117rimas yra probiotikas, kuris turi ry\u0161\u012f su m\u016bs\u0173 mikrobiomu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-kombuca-turi-alkoholio\"><span class=\"ez-toc-section\" id=\"AR_KOMBUCA_TURI_ALKOHOLIO\"><\/span>AR KOMBU\u010cA TURI ALKOHOLIO?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taip, visuose kombu\u010dos g\u0117rimuose yra nors \u0161iek tiek alkoholio. Vis d\u0117lto, did\u017eioji dalis kombu\u010dos yra parduodama kaip nealkoholinis g\u0117rimas. Bet \u0161iuo atveju labai svarbu \u017einoti, kad priklausomai nuo to, kaip g\u0117rimas yra laikomas ir kaip vyksta fermentacija, alkoholio kiekis gali kisti. JAV gautas ne vienas skundas, kai klientas nusipirkdavo neva \u201enealkoholin\u0119\u201c kombu\u010d\u0105, o i\u0161g\u0117r\u0119s pasijausdavo \u201clinksmai\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-kombuca-gali-pakenkti\"><span class=\"ez-toc-section\" id=\"AR_KOMBUCA_GALI_PAKENKTI\"><\/span>AR KOMBU\u010cA GALI PAKENKTI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Walton Sumner, mokslininkas i\u0161 Ronino Instituto teigia, kad visi komerciniai produktai privalo b\u016bti ir yra saug\u016bs. Bet vis d\u0117lto nerekomenduoja kombu\u010dos vartoti organizmo skys\u010di\u0173 balansui palaikyti ir si\u016blo vartoti saikingai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/dannie-sorum-Feq9p6c46-g-unsplash-1024x683.jpg\" alt=\"Kombu\u010da g\u0117rimas stiklin\u0117je\" class=\"wp-image-179\" srcset=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/dannie-sorum-Feq9p6c46-g-unsplash-1024x683.jpg 1024w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/dannie-sorum-Feq9p6c46-g-unsplash-300x200.jpg 300w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/dannie-sorum-Feq9p6c46-g-unsplash-768x512.jpg 768w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/dannie-sorum-Feq9p6c46-g-unsplash-1536x1024.jpg 1536w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/dannie-sorum-Feq9p6c46-g-unsplash-2048x1365.jpg 2048w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/dannie-sorum-Feq9p6c46-g-unsplash-1200x800.jpg 1200w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/01\/dannie-sorum-Feq9p6c46-g-unsplash-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Source:&nbsp;<a href=\"https:\/\/unsplash.com\/\">Unsplash.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>Taip pat yra tam tikros \u017emoni\u0173 kategorijos, kurioms gryb\u0105 reik\u0117t\u0173 vartoti atsargiai. \u0160tai keli pavyzd\u017eiai:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sergantys plau\u010di\u0173 ar inkst\u0173 ligomis. Tokiems asmenims yra padidinta acidoz\u0117s rizika, kas rei\u0161kia, kad kraujas pasidaro \u201er\u016bg\u0161tesnis\u201c negu normoje. Na, o kombu\u010da gali \u0161\u012f proces\u0105 dar sustiprinti.<\/li><li>Imunosupresuotiems pacientams gali skatinti infekcijos vystym\u0105si.\u00a0<\/li><li>D\u0117l g\u0117rimo sud\u0117tyje esan\u010dio <a href=\"https:\/\/www.vow.health\/content-hub\/cukrinis-diabetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">cukraus<\/a>, visi, kurie stebi jo kiek\u012f, o ypa\u010d sergantys cukriniu diabetu, tur\u0117t\u0173 b\u016bti atsarg\u016bs.\u00a0<\/li><li>D\u0117l besikei\u010dian\u010dio alkoholio kiekio kombu\u010doje, vartojant g\u0117rim\u0105 tur\u0117t\u0173 b\u016bti atsargesn\u0117s n\u0117\u0161\u010diosios, vaikai, \u017emon\u0117s, turintys kepen\u0173 lig\u0173, pankreatit\u0105 ar sveikstantys nuo \u0161i\u0173 lig\u0173.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ar-kombuca-eiline-apgaule\"><span class=\"ez-toc-section\" id=\"AR_KOMBUCA_-_EILINE_APGAULE\"><\/span>AR KOMBU\u010cA \u2013 EILIN\u0116 APGAUL\u0116?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kadangi mokslini\u0173 \u012frodym\u0173 apie terapin\u012f poveik\u012f n\u0117ra, vartojant reikia atsi\u017evelgti \u012f g\u0117rimo skon\u012f. Nepatinka \u2013 nevartoti, teigia dr. David Ludwig, mitybos profesorius i\u0161 Harvardo Universiteto. Jis mano, kad jeigu kombu\u010da vartojama tik d\u0117l sveikatos, ta\u010diau nejau\u010diamas skonio malonumas, reik\u0117t\u0173 pergalvoti, ar tikrai verta toliau tai t\u0119sti.<\/p>\n\n\n\n<p>Ta\u010diau kitas mokslininkas Dr. Emeran Mayer, knygos \u201eProto-\u017earnyno ry\u0161ys\u201c (eng.&nbsp; \u201eThe Mind-Gut Connection\u201c) autorius, teigia, kad tai gera priemon\u0117 visiems, kurie nori praturtinti savo mikrob\u0173 \u012fvairov\u0119. Fermentuoti pieno produktai, rauginti kop\u016bstai ar kombu\u010da \u2013 nat\u016bral\u016bs produktai, kuri\u0173 pasirinkimas yra \u017eymiai geresnis nei tablet\u0117s ar papildai.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"isvada\"><span class=\"ez-toc-section\" id=\"ISVADA\"><\/span>I\u0160VADA &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mokslini\u0173 tyrim\u0173 ir konkre\u010di\u0173 \u012frodym\u0173 apie kombu\u010dos naud\u0105 bei \u017eal\u0105 n\u0117ra,&nbsp; tod\u0117l, jeigu patinka skonis, neturima sunki\u0173 lig\u0173\/b\u016bkli\u0173, visada galima pasim\u0117gauti \u0161iuo senoviniu kin\u0173 g\u0117rimu. Juk svarbiausia \u2013 be kra\u0161tutinum\u0173!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Straipsnio turinys KAS TA KOMBU\u010cA?KOKIA GI KOMBU\u010cOS NAUDA?AR KOMBU\u010cA TURI ALKOHOLIO?AR KOMBU\u010cA GALI PAKENKTI?AR KOMBU\u010cA \u2013 EILIN\u0116 APGAUL\u0116?I\u0160VADA &nbsp; KAS TA KOMBU\u010cA? Kombu\u010da \u2013 fermentuotas g\u0117rimas, liaudi\u0161kai dar vadinamas \u201earbatos grybu\u201c. Tai nat\u016braliai gazuotas g\u0117rimas su gyvais mikroorganizmais, gaminamas i\u0161 cukraus ir juodos ar \u017ealios arbatos. Kombu\u010da atkeliavo i\u0161 Kinijos, kur buvo \u017einoma dar prie\u0161 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apie-mitus-ir-tiesas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombu\u010da - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Kombu\u010da \u2013 fermentuotas g\u0117rimas, liaudi\u0161kai dar vadinamas \u201earbatos grybu\u201c. 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