{"id":24,"date":"2021-07-05T12:34:39","date_gmt":"2021-07-05T12:34:39","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=24"},"modified":"2022-03-03T11:03:44","modified_gmt":"2022-03-03T09:03:44","slug":"vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes\/","title":{"rendered":"Vitaminas D3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tam, kad m\u016bs\u0173 organizmas teisingai funkcionuot\u0173, reikia gauti daug \u012fvairi\u0173 vitamin\u0173 bei mineral\u0173. Vienas i\u0161 itin reik\u0161ming\u0173 vitamin\u0173 organizmui yra vitaminas D3, dar da\u017enai vadinamas \u201csaul\u0117s vitaminu\u201d. Toks pavadinimas kilo d\u0117l to, jog jis yra gaminamas i\u0161 <a href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/\" target=\"_blank\" rel=\"noreferrer noopener\">cholesterolio<\/a>, veikiant saul\u0117s spinduliams.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes\/#VITAMINAS_D3_-_SAVYBES_IR_POVEIKIS_ORGANIZMUI\" title=\"VITAMINAS D3 \u2013 SAVYB\u0116S IR POVEIKIS ORGANIZMUI\">VITAMINAS D3 \u2013 SAVYB\u0116S IR POVEIKIS ORGANIZMUI<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes\/#IS_KUR_VIT_D3_ATSIRANDA_ORGANIZME_-_SINTEZE_ODOJE\" title=\"I\u0160 KUR VIT. D3 ATSIRANDA ORGANIZME? \u2013 SINTEZ\u0116 ODOJE.\">I\u0160 KUR VIT. D3 ATSIRANDA ORGANIZME? \u2013 SINTEZ\u0116 ODOJE.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes\/#VITAMINAS_D3_IR_SOLIARIUMAI\" title=\"VITAMINAS D3 IR SOLIARIUMAI\">VITAMINAS D3 IR SOLIARIUMAI<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes\/#IS_KUR_VIT_D3_ATSIRANDA_ORGANIZME_-_MAISTO_SALTINIAI\" title=\"I\u0160 KUR VIT. D3 ATSIRANDA ORGANIZME? \u2013 MAISTO \u0160ALTINIAI.\">I\u0160 KUR VIT. D3 ATSIRANDA ORGANIZME? \u2013 MAISTO \u0160ALTINIAI.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes\/#KAIP_IR_KADA_NUSTATOMAS_VIT_D3_KIEKIS_ORGANIZME\" title=\"KAIP IR KADA NUSTATOMAS VIT. D3 KIEKIS ORGANIZME?\">KAIP IR KADA NUSTATOMAS VIT. D3 KIEKIS ORGANIZME?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vow.health\/content-hub\/vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes\/#VITAMINO_D3_TRUKUMAS\" title=\"VITAMINO D3 TR\u016aKUMAS\">VITAMINO D3 TR\u016aKUMAS<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vow.health\/content-hub\/vitaminas-d3-saltiniai-savybes-trukumo-ir-pertekliaus-pasekmes\/#VITAMINO_D3_PERTEKLIUS\" title=\"VITAMINO D3 PERTEKLIUS\">VITAMINO D3 PERTEKLIUS<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VITAMINAS_D3_-_SAVYBES_IR_POVEIKIS_ORGANIZMUI\"><\/span><strong>VITAMINAS D3 \u2013 SAVYB\u0116S IR POVEIKIS ORGANIZMUI<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminas D3 turi labai skirting\u0105 poveik\u012f visam organizmui. Vis\u0173 pirma, \u0161is vitaminas reikalingas kaul\u0173 mineralizacijai &nbsp;bei taisyklingam jud\u0117jimo sistemos vystymuisi. Taip pat reguliuoja kalcio-fosforo apykait\u0105. Kas \u012fdomu \u2013 vit. D3 pagerina kraujotak\u0105, \u0161irdies raumens (miokardo) darb\u0105 bei u\u017etikrina gra\u017eios fig\u016bros palaikym\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organ\u0173 sistemos, kuri\u0173 veiklai svarbus vit. D3:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Kaul\u0173 sistema \u2013 vit. D3 reguliuoja kaulinio audinio apykait\u0105. Vystymosi ir brendimo laikotarpyje vit. D3 reikalingas dant\u0173 ir kaul\u0173 vystymuisi. Tr\u016bkstant vit. D3 vaikui augant, gali i\u0161sivystyti rachitas, sutrikti kaul\u0173 mineralizacija (kaul\u0117jimas) ir suma\u017e\u0117ti kaulin\u0117 mas\u0117. Suaugusiems vit. D3 tr\u016bkumas gali sukelti osteoporoz\u0119, didinti kritim\u0173, kaul\u0173 l\u016b\u017ei\u0173 rizik\u0105. Svarbu prisiminti, kad vit. D3 rei\u0161kmingas gydant dant\u0173 \u0117duon\u012f (karies\u0105).<\/li><li>Nerv\u0173 sistema \u2013 vit. D3 yra labai svarbus tinkamam nerv\u0173 sistemos funkcionavimui. Tr\u016bkumas gali sukelti miego sutrikimus, nemig\u0105. Kai kurie tyrimai rodo, kad vit. D3 konc. suma\u017e\u0117jimas n\u0117\u0161\u010diosioms moterims gali koreliuoti su autistinio spektro sutrikim\u0173 i\u0161sivystymu jos naujagimiui.<\/li><li>Raumen\u0173 sistema \u2013 vit. D3 tr\u016bkumas gali sukelti pacientams mialgij\u0105, t.y. raumen\u0173 skausmus bei silpnum\u0105.<\/li><li>Imunin\u0117 sistema \u2013 vit. D3 veikia kaip imunomoduliatorius, t.y. aktyvina imunin\u0119 sistem\u0105. &nbsp;Taip pat pasi\u017eymi netiesioginiu prie\u0161bakteriniu bei prie\u0161v\u0117\u017einiu poveikiu. Buvo pasteb\u0117ta, kad pacientai, kuri\u0173 vit. D3 konc. buvo normos ribose, buvo re\u010diau gydomi Intensyviosios terapijos skyriuose d\u0117l COVID-19 infekcijos, ta\u010diau tyrimai \u0161ia kryptimi yra vis dar atliekami.<\/li><li>\u0160irdis ir kraujotaka \u2013 tyrimai rodo, kad \u0161is vitaminas dalyvauja reguliuojant u\u017edegiminius procesus esant l\u0117tiniam \u0161irdies nepakankamumui.<\/li><li>Metabolizmas kituose audiniuose &#8211; vit. D3 turi \u012ftakos kepen\u0173 regeneracijai.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"IS_KUR_VIT_D3_ATSIRANDA_ORGANIZME_-_SINTEZE_ODOJE\"><\/span><strong>I\u0160 KUR VIT. D3 ATSIRANDA ORGANIZME? \u2013 SINTEZ\u0116 ODOJE.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminas D3 yra gaminamas organizme i\u0161 7-dehidrocholesterolio. \u0160is junginys yra gaminamas odoje veikiant saul\u0117s spinduliams (UVB spektro). Manoma, kad tokiu b\u016bdu pasigamina net 80-100% vit. D3 esan\u010dio organizme. Vit. D3 gamyba priklauso nuo met\u0173 laiko ir ap\u0161vietimo. Pvz. Lietuvoje sintez\u0117 yra labiausiai aktyvi nuo gegu\u017e\u0117s iki rugs\u0117jo m\u0117n. tarp 10 ir 15 val. \u2013 \u017einoma, kai debesys neu\u017estoja saul\u0117s. Nuo spalio iki kovo vit. D3 sintez\u0117 odoje m\u016bs\u0173 \u0161alyje yra neefektyvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manoma, kad asmenys, turintys \u0161vies\u0173 odos tip\u0105 (I tip\u0105) tur\u0117t\u0173 i\u0161b\u016bti saul\u0117je 15 min., tam, kad pasigamint\u0173 pakankamas kiekis vit. D3 per par\u0105, t.y. apie 2000-4000 IU. B\u016bnant ilgiau atviroje saul\u0117je prasideda procesai, kurie s\u0105lygoja vit. D3 skaldym\u0105. &nbsp;Susidaro tokie neaktyv\u016bs junginiai kaip tachisterolis, suprasterolis arba lumisterolis, kurie apsaugo nuo toksinio vit. D3 kaupimosi organizme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VITAMINAS_D3_IR_SOLIARIUMAI\"><\/span><strong>VITAMINAS D3 IR SOLIARIUMAI<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kai kurie \u017emon\u0117s susim\u0105sto, ar rudens-\u017eiemos sezonu, kai vit. D3 gamyba odoje yra labai neefektyvi, tikslinga naudotis soliariumais. \u017dinoma, reguliarus naudojimas speciali\u0173 lemp\u0173, kurios skleid\u017eia UVB spindulius, u\u017ekerta keli\u0105 vit. D3 konc. suma\u017e\u0117jimui. Ta\u010diau soliarium\u0173 centrai da\u017eniausiai neturi tokios \u012frangos, o aparat\u0173 skleid\u017eiami spinduliai yra UVA spektro, kurie vietoj vit. D3 gamybos, sukelia jo sankaup\u0173 skaldym\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"IS_KUR_VIT_D3_ATSIRANDA_ORGANIZME_-_MAISTO_SALTINIAI\"><\/span><strong>I\u0160 KUR VIT. D3 ATSIRANDA ORGANIZME? \u2013 MAISTO \u0160ALTINIAI.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nors did\u017eioji dalis vit. D3 pasigamina odoje saul\u0117s spinduli\u0173 poveikyje, ta\u010diau dal\u012f \u0161io vitamino taip pat galime gauti su maistu. Ta\u010diau svarbu prisiminti, kad dieta gali padengti maksimaliai 20% vit. D3 dienos poreikio. Tyrimai rodo, kad esant nepakankamai vit. D3 sintezei odoje, dieta nepadengs dienos poreikio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pagrindiniai maistiniai vit. D3 \u0161altiniai yra gyvulin\u0117s kilm\u0117s produktai, o ypa\u010d riebios j\u016bros \u017euvys, \u017euv\u0173 taukai, kiau\u0161iniai, kepenys, raudona m\u0117sa bei pauk\u0161tiena. Reikia prisiminti, kad vit. D3 yra tirpus riebaluose, tod\u0117l vartojami produktai privalo tur\u0117ti pakankam\u0105 riebal\u0173 kiek\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Turtingiausi vit. D3 \u0161altiniai:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u0160vie\u017eias ungurys &#8211;&nbsp;1200 IU\/100 g<\/li><li>Silk\u0117 aliejuje &#8211; 808 IU\/100 g<\/li><li>Kepta la\u0161i\u0161a &#8211; 540 IU\/100 g<\/li><li>Silk\u0117 marinuota &#8211; 480 IU\/100 g<\/li><li>Sardin\u0117s &#8211; 200 IU\/100 g<\/li><li>Grybai shitake &#8211; 100 IU\/100 g<\/li><li>Kiau\u0161ini\u0173 trynys &#8211; 54 IU\/100 g<\/li><li>\u0160vie\u017eia menk\u0117 &#8211; 40 IU\/100 g;<\/li><li>Fermentinis s\u016bris &#8211; 7,6-28 IU\/100 g<\/li><li>Karv\u0117s pienas &#8211; 0,4-1,2 IU\/100 g<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAIP_IR_KADA_NUSTATOMAS_VIT_D3_KIEKIS_ORGANIZME\"><\/span><strong>KAIP IR KADA NUSTATOMAS VIT. D3 KIEKIS ORGANIZME?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tam, kad \u012fvertinti vit. D3 konc., reikia atlikti kraujo tyrim\u0105. Vitamino tr\u016bkumas yra laikomas tada, kai konc. yra ma\u017eiau negu 75 nmol\/l, norma 75 \u2013 250 nmol\/l. Ta\u010diau reikia nepamir\u0161ti ir apie galim\u0105 vit. D3 perdozavim\u0105, kuomet konc. vir\u0161ija 250 nmol\/l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labai svarbu i\u0161sitirti vit. D konc., kai \u012ftariamos arba diagnozuotos tam tikros ligos arba vartojant vaistus, pvz.:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Rachitas, osteoporoz\u0117, polinkis kritimams, raumen\u0173-kaul\u0173 skausmai.<\/li><li>Kalcio &#8211; fosforo apykaitos sutrikimai, prieskydini\u0173 liauk\u0173 nepakankamumas.<\/li><li>Ilgalaik\u0117 gliukokortikosteroid\u0173 terapija.<\/li><li>Gydymas prie\u0161epilepsiniais vaistais, ketokonazoliu, antiretrovirusiniais vaistais.<\/li><li>Absorbcijos sutrikimai, ilgalaik\u0117s dietos.<\/li><li>L\u0117tin\u0117 inkst\u0173 liga (LIL) 3-5 st.<\/li><li>L\u0117tinis kepen\u0173 nepakankamumas.<\/li><li>Tuberkulioz\u0117 ir sarkoidoz\u0117.<\/li><li>Koronarin\u0117 \u0161irdies liga.<\/li><li>Onkologin\u0117s ligos.<\/li><li>Kai kurios infekcijos, pvz. hepatitas C (HCV), besikartojan\u010dios \u016bmin\u0117s kv\u0117pavimo tak\u0173 infekcijos.<\/li><li>Nutukimas.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VITAMINO_D3_TRUKUMAS\"><\/span><strong>VITAMINO D3 TR\u016aKUMAS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Da\u017eniausiai vit. D3 suma\u017e\u0117ja, esant jo tr\u016bkumui vartojamame maiste arba kai ma\u017eai b\u016bname lauke ir negauname tiesiogini\u0173 saul\u0117s spinduli\u0173. U\u017etenka pab\u016bti 15- 20 min. kasdien \u0161vie\u017eiame ore, kad organizmas pagamint\u0173 pakankam\u0105 vit. D kiek\u012f. Tod\u0117l vit. D3 yra vadinamas \u201esaul\u0117s vitaminu\u201d. &nbsp;Dar viena problema &#8211; ne visos teritorijos yra vienodai ap\u0161viestos saul\u0117s spinduli\u0173, kaip kad pvz. Lietuva ir tod\u0117l net esant did\u017eiausiam norui, saul\u0117s gauname kur kas ma\u017eiau, negu pietini\u0173 \u0161ali\u0173 gyventojai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Negaunant vit. D3 pakankamai su saul\u0117s spinduliais ir maistu, jo tr\u016bkumas tur\u0117t\u0173 b\u016bti padengtas papildais, kuri\u0173 doz\u0117 yra parenkama gydytojo, atsi\u017evelgiant \u012f kiekvieno asmens sveikatos ypatumus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Negydant vit. D3 tr\u016bkum\u0105, vaikams ir jaunimui gr\u0119sia rachitas, sutrinka kaul\u0173 augimas ir k\u016bno vystymasis, suaugusiems &#8211; osteoporoz\u0117, da\u017eni l\u016b\u017eiai. Taip pat pasirei\u0161kia raumen\u0173-kaul\u0173 skausmai bei silpnumas, viduriavimas, apetito tr\u016bkumas, nemiga, reg\u0117jimo pablog\u0117jimas, deginimas burnos ertm\u0117je bei rykl\u0117je.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VITAMINO_D3_PERTEKLIUS\"><\/span><strong>VITAMINO D3 PERTEKLIUS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nepaisant to, jog daugumos \u017emoni\u0173 vit. D3 konc. yra suma\u017e\u0117jusi, vert\u0117t\u0173 prisiminti ir apie galim\u0105 \u0161io vitamino pertekli\u0173, kuris pasirei\u0161kia tuomet, kai intensyviai b\u016bname saul\u0117je, taikome diet\u0105, gausi\u0105 vit.D3 ir papildomai vartojame papildus. \u0160io vitamino perdozavimas gali pasireik\u0161ti silpnumu, apetito tr\u016bkumu, pykinimu, \u0161irdies ir inkst\u0173 veiklos sutrikimu, nerv\u0173 sistemos arba tul\u017eies p\u016bsl\u0117s akmenlige. Tod\u0117l svarbu prisiminti ne tik apie \u0161io vitamino tr\u016bkum\u0105, bet ir apie galim\u0105 perdozavim\u0105.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tam, kad m\u016bs\u0173 organizmas teisingai funkcionuot\u0173, reikia gauti daug \u012fvairi\u0173 vitamin\u0173 bei mineral\u0173. Vienas i\u0161 itin reik\u0161ming\u0173 vitamin\u0173 organizmui yra vitaminas D3, dar da\u017enai vadinamas \u201csaul\u0117s vitaminu\u201d. Toks pavadinimas kilo d\u0117l to, jog jis yra gaminamas i\u0161 cholesterolio, veikiant saul\u0117s spinduliams. Straipsnio turinys VITAMINAS D3 \u2013 SAVYB\u0116S IR POVEIKIS ORGANIZMUII\u0160 KUR VIT. D3 ATSIRANDA ORGANIZME? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitaminas D3 - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Kad m\u016bs\u0173 organizmas gerai funkcionuot\u0173, reikia daug vitamin\u0173 bei mineral\u0173. 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