{"id":278,"date":"2022-02-28T14:20:02","date_gmt":"2022-02-28T12:20:02","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=278"},"modified":"2022-06-17T15:36:42","modified_gmt":"2022-06-17T12:36:42","slug":"nerimas-kaip-ji-atpazinti-ir-kaip-su-juo-kovoti","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/nerimas-kaip-ji-atpazinti-ir-kaip-su-juo-kovoti\/","title":{"rendered":"Nerimas: kaip j\u012f atpa\u017einti ir kaip su juo kovoti?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/nerimas-kaip-ji-atpazinti-ir-kaip-su-juo-kovoti\/#KAS_YRA_NERIMAS\" title=\"KAS YRA NERIMAS?\">KAS YRA NERIMAS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/nerimas-kaip-ji-atpazinti-ir-kaip-su-juo-kovoti\/#KAS_YRA_NERIMO_SUTRIKIMAS\" title=\"KAS YRA NERIMO SUTRIKIMAS?\">KAS YRA NERIMO SUTRIKIMAS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/nerimas-kaip-ji-atpazinti-ir-kaip-su-juo-kovoti\/#KOKIU_NERIMO_SUTRIKIMU_BUNA\" title=\"KOKI\u0172 NERIMO SUTRIKIM\u0172 B\u016aNA?\">KOKI\u0172 NERIMO SUTRIKIM\u0172 B\u016aNA?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/nerimas-kaip-ji-atpazinti-ir-kaip-su-juo-kovoti\/#NERIMO_PASEKMES\" title=\"NERIMO PASEKM\u0116S\">NERIMO PASEKM\u0116S<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/nerimas-kaip-ji-atpazinti-ir-kaip-su-juo-kovoti\/#YRA_VEIKSMINGU_NERIMO_GYDYMO_BUDU\" title=\"YRA VEIKSMING\u0172 NERIMO GYDYMO B\u016aD\u0172\">YRA VEIKSMING\u0172 NERIMO GYDYMO B\u016aD\u0172<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAS_YRA_NERIMAS\"><\/span>KAS YRA NERIMAS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nerimas \u2013 viena i\u0161 \u017emogaus psichini\u0173 emocij\u0173. Yra didel\u0117 tikimyb\u0117, kad tam tikru gyvenimo momentu galite pajusti fizinio ar emocinio <a href=\"https:\/\/www.vow.health\/content-hub\/stresas\/\" target=\"_blank\" rel=\"noreferrer noopener\">streso<\/a> simptomus, tokius kaip pada\u017en\u0117j\u0119s kv\u0117pavimas ir \u0161irdies plakimas kr\u016btin\u0117je, miego sutrikimai, baim\u0117s jausmas ar net nerimas. Visa tai yra normalu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pats nerimas n\u0117ra problema. \u0160is jausmas kiekvienam i\u0161 m\u016bs\u0173 leid\u017eia kriti\u0161kai \u012fvertinti pavojingas ar \u017emogui svarbias gyvenimi\u0161kas situacijas. Jis aktyvuoja apsaugin\u0119 biologin\u0119 reakcij\u0105 \u012f pavoj\u0173, kuri skatina da\u017enesn\u012f \u0161irdies plakim\u0105 ir kv\u0117pavim\u0105, pumpuoja deguonies prisotint\u0105 krauj\u0105 \u012f raumenis, kai k\u016bnas yra pasiruo\u0161\u0119s kovai arba b\u0117gimui. Susidurdami su kasdieniais gyvenimo i\u0161\u0161\u016bkiais, \u017emon\u0117s da\u017enai patiria nerim\u0105, kurio pagalba yra \u012fveikiama kokia nors sunki situacija. Sveikas nerimas turi pozityvi\u0105 adaptacin\u0119 reik\u0161m\u0119, nes \u0161i b\u016bsena padeda labiau susikaupti atliekant sud\u0117tingus darbus pvz. laikant egzaminus, gerinant sportinius pasiekimus ir pan. Nedidelis nerimo lygis \u017emogui yra naudingas \u2013 pagerina d\u0117mesio koncentracij\u0105, atmint\u012f, m\u0105stym\u0105 ir lemia efektyvesn\u012f problem\u0173 sprendim\u0105. Problema atsiranda kai susiduriama su generalizuotu (nenormaliu) nerimu, kuris trikdo \u017emogaus gyvenim\u0105, sukelia tiek psichin\u0119, tiek fizin\u0119 kan\u010di\u0105. Taip nutinka tada, kai u\u017e nerimo valdym\u0105 atsakingos sistemos organizme yra nebekontroliuojamos ir atsiranda perd\u0117tas reagavimas \u012f \u012fvairias situacijas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAS_YRA_NERIMO_SUTRIKIMAS\"><\/span>KAS YRA NERIMO SUTRIKIMAS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nerimo sutrikimu pasaulyje serga apie 7 proc. \u017emoni\u0173. Simptom\u0173 sunkumas ir \u017emogaus geb\u0117jimas susitvarkyti su kasdieniais r\u016bpes\u010diais atskiria nerimo akimirkas nuo nerimo sutrikim\u0173. Taip pat, \u0161is jausmas da\u017enai painiojamas su baime, esminis skirtumas tarp \u0161i\u0173 emocij\u0173 \u2013 nerimo atveju \u017emogui n\u0117ra realios gr\u0117sm\u0117s, ji tik nusp\u0117jama ar laukiama. Jei nerimas yra nuolatinis, labai didelis ir d\u0117l to esate nuolat trikdomas situacij\u0173, kurios nekelia realios gr\u0117sm\u0117s, tur\u0117tum\u0117te kreiptis pas savo \u0161eimos gydytoj\u0105, su kuriuo gal\u0117tum\u0117te aptarti gydymo galimybes arba b\u016bti nukreipti pas patyrus\u012f psichikos sveikatos specialist\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KOKIU_NERIMO_SUTRIKIMU_BUNA\"><\/span>KOKI\u0172 NERIMO SUTRIKIM\u0172 B\u016aNA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kaip ir kiekvienam sveikatos sutrikimui ar ligai, taip ir nerimo sutrikimui yra svarbi tiksli diagnostika. Keletas da\u017eniausi\u0173 nerimo sutrikim\u0173 yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Generalizuotas nerimo sutrikimas: perd\u0117tas nerimas d\u0117l \u012fvairi\u0173 problem\u0173 ar situacij\u0173 besit\u0119siantis daugel\u012f dien\u0173 \u2013 ma\u017eiausiai \u0161e\u0161is m\u0117nesius, da\u017enai yra lydimas fizini\u0173 simptom\u0173, toki\u0173 kaip \u012ftampa raumenyse, stipriau plakantis \u0161irdis ar galvos svaigimas.<\/li><li>Socialinio nerimo sutrikimas: didelio nerimo jausmas socialin\u0117se situacijose arba kai yra raginama pasirodyti prie\u0161 kitus pvz. vie\u0161ai kalbant.<\/li><li>Fobijos: tam tikras gyv\u016bnas, vabzdys, objektas ar situacija sukelia didel\u012f nerim\u0105.<\/li><li>Panikos sutrikimas: panikos priepuoliai yra staig\u016bs, pasirei\u0161kia intensyviu \u0161irdies plakimu, dusuliu ir baim\u0117s epizodais.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/02\/hopefilmphoto-QiYZCKJQMck-unsplash-1-1024x679.jpg\" alt=\"nerimas - moteris medituoja gryname ore\" class=\"wp-image-282\" srcset=\"https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/02\/hopefilmphoto-QiYZCKJQMck-unsplash-1-1024x679.jpg 1024w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/02\/hopefilmphoto-QiYZCKJQMck-unsplash-1-300x199.jpg 300w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/02\/hopefilmphoto-QiYZCKJQMck-unsplash-1-768x509.jpg 768w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/02\/hopefilmphoto-QiYZCKJQMck-unsplash-1-1536x1019.jpg 1536w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/02\/hopefilmphoto-QiYZCKJQMck-unsplash-1-2048x1358.jpg 2048w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/02\/hopefilmphoto-QiYZCKJQMck-unsplash-1-1200x796.jpg 1200w, https:\/\/www.vow.health\/content-hub\/wp-content\/uploads\/2022\/02\/hopefilmphoto-QiYZCKJQMck-unsplash-1-1980x1313.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Source:&nbsp;<a href=\"https:\/\/unsplash.com\/\">Unsplash.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"NERIMO_PASEKMES\"><\/span>NERIMO PASEKM\u0116S<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nuolatinis nerimas kenkia sveikatai, pvz. nerimas padidina streso hormono kortizolio kiek\u012f organizme, o tai didina kraujosp\u016bd\u012f. Ilgainiui visa tai gali sukelti \u0161irdies ligas, miokardo infarkt\u0105, insult\u0105, l\u0117tines inkst\u0173 ligas ir net seksualin\u0119 disfunkcij\u0105. Nuken\u010dia ir gyvenimo kokyb\u0117. \u012ekyrios mintys, panikos priepuoli\u0173 baim\u0117, intensyvi savianaliz\u0117 ir atst\u016bmimo baim\u0117 bei kiti nerimo sutrikim\u0173 simptomai ver\u010dia \u017emones vengti nerim\u0105 kelian\u010di\u0173 situacij\u0173. Visa tai kenkia santykiams, darbui, mokyklai ir \u012fvairioms veikloms, nes \u017emon\u0117s atskiria save nuo kit\u0173, atsisako daugyb\u0117s galimybi\u0173 ir gyvenimo d\u017eiaugsm\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"YRA_VEIKSMINGU_NERIMO_GYDYMO_BUDU\"><\/span>YRA VEIKSMING\u0172 NERIMO GYDYMO B\u016aD\u0172<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Gyvenimo b\u016bdo poky\u010diai pvz. kofeino atsisakymas, reguliarus <a href=\"https:\/\/www.vow.health\/content-hub\/fizinio-aktyvumo-rekomendacijos\/\" target=\"_blank\" rel=\"noreferrer noopener\">fizinis kr\u016bvis<\/a> ir mank\u0161tinimasis, pasivaik\u0161\u010diojimas gryname ore, vengimas vartoti vaistus ar med\u017eiagas, kurios gali sukelti nerimo simptomus.<\/li><li>Proto ir k\u016bno atpalaidavimo pratimai, tokie kaip gilus kv\u0117pavimas, meditacija, d\u0117mesingumas savo k\u016bnui. Rekomenduojama kasdien bent 10 min skirti atsipalaidavimui: reikia atsis\u0117sti k\u0117d\u0117je, i\u0161tiesti nugar\u0105, u\u017emerkti akis, ramiai \u012fkv\u0117pti ir ramiai i\u0161kv\u0117pti. Negalvokite nieko kito, tik kaip kv\u0117puojate, ramiai \u012fkv\u0117pdami ir ramiai i\u0161kv\u0117pdami. Fone gali groti atpalaiduojanti muzika. \u0160ie metodai padeda suma\u017einti raumen\u0173 \u012ftamp\u0105 ir skatina ramyb\u0119.<\/li><li>Psichoterapija pvz. kognityvin\u0117 elgesio terapija. Tai terapija, kuri moko \u017emones mesti sau i\u0161\u0161\u016bk\u012f ir pertvarkyti i\u0161kreipt\u0105 ir nenauding\u0105 nerim\u0105 keliant\u012f m\u0105stym\u0105, nes mintys daro \u012ftak\u0105 jausmams ir veiksmams.<\/li><li>Medikamentai. Gydytojas matydamas poreik\u012f, kai kitos priemon\u0117s nebepadeda ma\u017einti nerimo, gali prad\u0117ti gydym\u0105 vaistais. Yra keletas vaist\u0173 grupi\u0173, kurie net ir ma\u017eomis doz\u0117mis efektyviai slopina nerim\u0105.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Straipsnio turinys KAS YRA NERIMAS?KAS YRA NERIMO SUTRIKIMAS?KOKI\u0172 NERIMO SUTRIKIM\u0172 B\u016aNA?NERIMO PASEKM\u0116SYRA VEIKSMING\u0172 NERIMO GYDYMO B\u016aD\u0172 KAS YRA NERIMAS? Nerimas \u2013 viena i\u0161 \u017emogaus psichini\u0173 emocij\u0173. Yra didel\u0117 tikimyb\u0117, kad tam tikru gyvenimo momentu galite pajusti fizinio ar emocinio streso simptomus, tokius kaip pada\u017en\u0117j\u0119s kv\u0117pavimas ir \u0161irdies plakimas kr\u016btin\u0117je, miego sutrikimai, baim\u0117s jausmas ar net [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apie-mitus-ir-tiesas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nerimas: kaip j\u012f atpa\u017einti ir kaip su juo kovoti? - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Nerimo sutrikimu pasaulyje serga apie 7 proc. \u017emoni\u0173. 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