{"id":31,"date":"2021-10-04T18:39:19","date_gmt":"2021-10-04T18:39:19","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=31"},"modified":"2022-03-03T10:54:06","modified_gmt":"2022-03-03T08:54:06","slug":"gliukoze","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/gliukoze\/","title":{"rendered":"Gliukoz\u0117"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gliukoz\u0117 \u2013 tai angliavandenis , kuris yra pagrindinis organizmo l\u0105steli\u0173 energijos \u0161altinis (ypa\u010d smegen\u0173 l\u0105steli\u0173). Gliukoz\u0119 gauname su angliavandeni\u0173 gausiu maistu. Reikalinga jos dalis yra naudojama l\u0105steli\u0173 energin\u0117ms reikm\u0117ms patenkinti, o jos pertekli\u0173 kepenys ver\u010dia \u012f glikogen\u0105 ir tokiu pavidalu gliukoz\u0117 yra kaupiama ir esant reikalui panaudojama. Svarbu \u017einoti, kad gliukoz\u0117 gal b\u016bti kaupiama ne tik glikogeno pavidalu, bet ir riebal\u0173 r\u016bg\u0161\u010di\u0173 pavidalu, kurios kaupiasi riebaliniame audinyje.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/gliukoze\/#KAS_PADEDA_REGULIUOTI_GLIUKOZES_KONCENTRACIJA_KRAUJYJE\" title=\"KAS PADEDA REGULIUOTI GLIUKOZ\u0116S KONCENTRACIJ\u0104 KRAUJYJE?\">KAS PADEDA REGULIUOTI GLIUKOZ\u0116S KONCENTRACIJ\u0104 KRAUJYJE?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/gliukoze\/#KODEL_SVARBU_PALAIKYTI_NORMALIA_GLIKEMIJA\" title=\"KOD\u0116L SVARBU PALAIKYTI NORMALI\u0104 GLIKEMIJ\u0104?\">KOD\u0116L SVARBU PALAIKYTI NORMALI\u0104 GLIKEMIJ\u0104?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/gliukoze\/#KODEL_GLIUKOZES_KIEKIS_KRAUJYJE_DIDEJA\" title=\"KOD\u0116L GLIUKOZ\u0116S KIEKIS KRAUJYJE DID\u0116JA?\">KOD\u0116L GLIUKOZ\u0116S KIEKIS KRAUJYJE DID\u0116JA?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAS_PADEDA_REGULIUOTI_GLIUKOZES_KONCENTRACIJA_KRAUJYJE\"><\/span>KAS PADEDA REGULIUOTI GLIUKOZ\u0116S KONCENTRACIJ\u0104 KRAUJYJE?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u016bs\u0173 organizmas pastoviai palaiko homeostaz\u0119 \u2013 t.y. skys\u010di\u0173, mikroelement\u0173 ir kt. med\u017eiag\u0173 pusiausvyr\u0105. Gliukoz\u0117s koncentracij\u0105 taip pat reguliuoja du hormonai, kuriuos i\u0161skiria kasa, t.y. insulinas ir gliukagonas. Padid\u0117jusi gliukoz\u0117s koncentracija kraujyje vadinama hiperglikemija. Jos metu pradeda skirtis insulinas, kuris skatina gliukoz\u0117s patekim\u0105 \u012f organ\u0173 l\u0105steles ir tokiu b\u016bdu ma\u017eina gliukoz\u0117s koncentracij\u0105 kraujyje. Gliukoz\u0117s koncentracijos kraujyje suma\u017e\u0117jimas vadinamas hipoglikemija. Jos metu i\u0161skiriamas gliukagonas, kuris skatina glikogeno (min\u0117t\u0105 auk\u0161\u010diau) skilim\u0105 ir tokiu b\u016bdu didina gliukoz\u0117s kiek\u012f kraujyje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KODEL_SVARBU_PALAIKYTI_NORMALIA_GLIKEMIJA\"><\/span>KOD\u0116L SVARBU PALAIKYTI NORMALI\u0104 GLIKEMIJ\u0104?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Organizmui n\u0117ra naudingas nei gliukoz\u0117s perteklius, nei tr\u016bkumas, ypa\u010d ilgalaik\u0117je perspektyvoje. Jeigu yra pastovi hiperglikemija, skatinamas aktyvus insulino i\u0161skyrimas, kol gal\u0173 gale kasa i\u0161senka, insulino atsargos suma\u017e\u0117ja arba baigiasi ir gliukoz\u0117s kiekis kraujyje i\u0161lieka nuolat padid\u0117j\u0119s. Tokiu atveju i\u0161sivysto <a href=\"https:\/\/www.vow.health\/content-hub\/cukrinis-diabetas\/\" target=\"_blank\" rel=\"noreferrer noopener\">cukrinis diabetas<\/a>. Hipoglikemija da\u017eniau yra b\u016bdinga asmenims, kurie jau serga cukriniu diabetu, kuomet yra perdozuojamas insulinas (vaistas) arba praleid\u017eiamas valgymas. Ta\u010diau svarbu nepamir\u0161ti, kad ir sveikiems asmenims hipoglikemija gali b\u016bti ankstyvuss diabeto vystymosi po\u017eymis arba tokios b\u016bkl\u0117s kaip insulinoma (navikas, kuris gamina insulin\u0105 ir tokiu b\u016bdu gliukoz\u0117s kiekis kraujyje yra suma\u017e\u0117j\u0119s) po\u017eymis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KODEL_GLIUKOZES_KIEKIS_KRAUJYJE_DIDEJA\"><\/span>KOD\u0116L GLIUKOZ\u0116S KIEKIS KRAUJYJE DID\u0116JA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hiperglikemija vystosi d\u0117l keli\u0173 pagrindini\u0173 prie\u017eas\u010di\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Valgant daug angliavandeni\u0173 turin\u010dio maisto;<\/li><li>Turint per ma\u017eai fizinio aktyvumo;<\/li><li>Sergant l\u0117tin\u0117mis\/infekcin\u0117mis ligomis;<\/li><li>Veikiant stresui;<\/li><li>Esant hormon\u0173 disbalansui (pvz. prie\u0161 menstruacijas).<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gliukoz\u0117 \u2013 tai angliavandenis , kuris yra pagrindinis organizmo l\u0105steli\u0173 energijos \u0161altinis (ypa\u010d smegen\u0173 l\u0105steli\u0173). Gliukoz\u0119 gauname su angliavandeni\u0173 gausiu maistu. Reikalinga jos dalis yra naudojama l\u0105steli\u0173 energin\u0117ms reikm\u0117ms patenkinti, o jos pertekli\u0173 kepenys ver\u010dia \u012f glikogen\u0105 ir tokiu pavidalu gliukoz\u0117 yra kaupiama ir esant reikalui panaudojama. Svarbu \u017einoti, kad gliukoz\u0117 gal b\u016bti kaupiama ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":45,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gliukoz\u0117 - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Gliukoz\u0117 \u2013 tai angliavandenis , kuris yra pagrindinis organizmo l\u0105steli\u0173 energijos \u0161altinis. 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