{"id":34,"date":"2021-10-08T13:36:13","date_gmt":"2021-10-08T13:36:13","guid":{"rendered":"https:\/\/www.vow.health\/content-hub\/?p=34"},"modified":"2022-03-03T10:53:15","modified_gmt":"2022-03-03T08:53:15","slug":"cholesterolis","status":"publish","type":"post","link":"https:\/\/www.vow.health\/content-hub\/cholesterolis\/","title":{"rendered":"Cholesterolis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cholesterolis \u2013 riebalus primenanti med\u017eiaga, randama l\u0105stel\u0117se bei cirkuliuojanti kraujyje. Organizmas gauna cholesterol\u012f dviem b\u016bdais: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Did\u017ei\u0105j\u0105 dal\u012f cholesterolio gamina pa\u010dios kepenys. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Gaunamas su gyvulin\u0117s kilm\u0117s maistu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiek pagamintas kepenyse, tiek gautas su maistu, cholesterolis patenka \u012f krauj\u0105.&nbsp; Kadangi jis kraujyje netirpsta, jo perna\u0161ai reikalingi special\u016bs baltymai \u2013 vad. lipoproteinai.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-transparent\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Straipsnio turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/#KAM_REIKALINGAS_CHOLESTEROLIS\" title=\"KAM REIKALINGAS CHOLESTEROLIS?\">KAM REIKALINGAS CHOLESTEROLIS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/#KOKIOS_YRA_CHOLESTEROLIO_RUSYS\" title=\"KOKIOS YRA CHOLESTEROLIO R\u016a\u0160YS?\">KOKIOS YRA CHOLESTEROLIO R\u016a\u0160YS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/#KAS_YRA_%E2%80%9EGERASIS_IR_%E2%80%9EBLOGASIS_CHOLESTEROLIS\" title=\"KAS YRA \u201eGERASIS\u201c IR \u201eBLOGASIS\u201c CHOLESTEROLIS?\">KAS YRA \u201eGERASIS\u201c IR \u201eBLOGASIS\u201c CHOLESTEROLIS?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/#KAS_TURI_ITAKOS_CHOLESTEROLIO_KONCENTRACIJOS_DIDEJIMUI\" title=\"KAS TURI \u012eTAKOS CHOLESTEROLIO KONCENTRACIJOS DID\u0116JIMUI?\">KAS TURI \u012eTAKOS CHOLESTEROLIO KONCENTRACIJOS DID\u0116JIMUI?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/#KOKIA_RIZIKA_SUKELIA_PADIDEJUSI_CHOLESTEROLIO_KONCENTRACIJA\" title=\"KOKI\u0104 RIZIK\u0104 SUKELIA PADID\u0116JUSI CHOLESTEROLIO KONCENTRACIJA?\">KOKI\u0104 RIZIK\u0104 SUKELIA PADID\u0116JUSI CHOLESTEROLIO KONCENTRACIJA?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/#KOKIUS_TYRIMUS_REIKIA_ATLIKTI\" title=\"KOKIUS TYRIMUS REIKIA ATLIKTI?\">KOKIUS TYRIMUS REIKIA ATLIKTI?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vow.health\/content-hub\/cholesterolis\/#KAIP_ISVENGTI_CHOLESTEROLIO_KONCENTRACIJOS_PADIDEJIMO\" title=\"KAIP I\u0160VENGTI CHOLESTEROLIO KONCENTRACIJOS PADID\u0116JIMO?\">KAIP I\u0160VENGTI CHOLESTEROLIO KONCENTRACIJOS PADID\u0116JIMO?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAM_REIKALINGAS_CHOLESTEROLIS\"><\/span>KAM REIKALINGAS CHOLESTEROLIS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cholesterolis atlieka daugyb\u0119 svarbi\u0173 funkcij\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u012eeina \u012f l\u0105steli\u0173 sud\u0117t\u012f \u2013 kiekviena organizmo l\u0105stel\u0117 turi apvalkal\u0105, \u012f kurio sud\u0117t\u012f \u012feina b\u016btent cholesterolis;<\/li><li>Dalyvauja antink\u0161\u010di\u0173 hormon\u0173 gamyboje;<\/li><li>Dalyvauja lytini\u0173 hormon\u0173 gamyboje \u2013 estrogen\u0173 bei testosterono;<\/li><li>Dalyvauja vit. D apykaitoje;<\/li><li>Dalyvauja tul\u017eies r\u016bg\u0161\u010di\u0173 gamyboje, kurios reikalingos geram vir\u0161kinimui.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KOKIOS_YRA_CHOLESTEROLIO_RUSYS\"><\/span>KOKIOS YRA CHOLESTEROLIO R\u016a\u0160YS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yra dvi pagrindin\u0117s cholesterolio r\u016b\u0161ys:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>MTL (ma\u017eo tankio lipoproteinai);<\/li><li>DTL (didelio tankio lipoproteinai).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Labai svarbu pamin\u0117ti TAG (trigliceridus). Tai yra \u201etikrieji\u201c riebalai, kai tuo tarpu cholesterolis yra riebalus primenanti med\u017eiaga (min\u0117ta anks\u010diau). TAG \u2013 tai TIK su maistu gaunami riebalai, kurie yra pagrindinis riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis organizme, kitaip tariant \u2013 energijos \u0161altinis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAS_YRA_%E2%80%9EGERASIS_IR_%E2%80%9EBLOGASIS_CHOLESTEROLIS\"><\/span>KAS YRA \u201eGERASIS\u201c IR \u201eBLOGASIS\u201c CHOLESTEROLIS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MTL &#8211; \u201eblogasis\u201c cholesterolis<\/strong>. MTL (ma\u017eo tankio lipoproteinai) yra med\u017eiagos, kurios perne\u0161a cholesterol\u012f i\u0161 kepen\u0173 \u012f kitus audinius ir tuo pa\u010diu s\u0105lygoja aterosklerotini\u0173 (riebalini\u0173) plok\u0161teli\u0173 susidarym\u0105 kraujagysl\u0117se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DTL &#8211; \u201egerasis\u201c cholesterolis<\/strong>, kadangi perne\u0161a cholesterol\u012f i\u0161 audini\u0173 \u012f kepenis, tokiu b\u016bdu ma\u017eindamas min\u0117t\u0173 plok\u0161teli\u0173 susidarym\u0105. Tod\u0117l yra svarbi \u0161i\u0173 med\u017eiag\u0173 pusiausvyra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAS_TURI_ITAKOS_CHOLESTEROLIO_KONCENTRACIJOS_DIDEJIMUI\"><\/span>KAS TURI \u012eTAKOS CHOLESTEROLIO KONCENTRACIJOS DID\u0116JIMUI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Viena pagrindini\u0173 prie\u017eas\u010di\u0173 yra&nbsp; &#8211; blogi mitybos \u012fpro\u010diai, t.y. gausus vartojimas so\u010di\u0173j\u0173 ir trans- riebal\u0173 r\u016bg\u0161\u010di\u0173 turin\u010dio maisto, tokio kaip: rieb\u016bs, r\u016bkyti ar aliejuje kepti m\u0117sos produktai, rieb\u016bs pieno produktai, greitasis maistas, tra\u0161ku\u010diai, saldumynai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiti svarb\u016bs veiksniai:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nutukimas. Esant KMI &gt;30 didina cholesterolio konc. did\u0117jimo rizik\u0105.<\/li><li>Ma\u017eas fizinis aktyvumas.<\/li><li>R\u016bkymas. Sukelia MTL didesn\u012f \u201elipnum\u0105\u201c prie kraujagysli\u0173 sienel\u0117s, tod\u0117l didina riebalini\u0173 plok\u0161teli\u0173 susidarymo rizik\u0105.<\/li><li>Am\u017eius \u2013 vir\u0161 40 m. kepenys pradeda blogiau \u0161alinti MTL.<\/li><li>Genetinis polinkis.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KOKIA_RIZIKA_SUKELIA_PADIDEJUSI_CHOLESTEROLIO_KONCENTRACIJA\"><\/span>KOKI\u0104 RIZIK\u0104 SUKELIA PADID\u0116JUSI CHOLESTEROLIO KONCENTRACIJA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kaip buvo min\u0117ta anks\u010diau, yra svarbi pusiausvyra tarp MTL ir DTL apykaitos. Esant \u0161ios pusiausvyros sutrikimui, t.y. MTL padid\u0117jimui ir DTL suma\u017e\u0117jimui, susidariusi riebalin\u0117 plok\u0161tel\u0117 kraujagysl\u0117se gali did\u0117ti. \u0160is procesas vadinamas ateroskleroze. Ilgainiui tokia plok\u0161tel\u0117 gali labai suma\u017einti kraujagysli\u0173 spind\u012f arba visi\u0161kai j\u012f u\u017ekim\u0161ti. To pasekoje, kraujas negali pritek\u0117ti iki tam tikro organo, pvz. \u0161irdies ar smegen\u0173 l\u0105steli\u0173 ir \u012fvyksta miokardo infarktas arba galvos smegen\u0173 insultas. Ta\u010diau \u0161ios b\u016bkl\u0117s i\u0161sivysto tada, kai cholesterolio konc. padid\u0117jimas n\u0117ra diagnozuojamas laiku ar gydomas. Iki to laiko gali b\u016bti jau\u010diamas diskomfortas, skausmas kr\u016btin\u0117s l\u0105stos srityje, fizinio kr\u016bvio netoleravimas, gal\u016bni\u0173 tirpimas ar \u0161alimas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KOKIUS_TYRIMUS_REIKIA_ATLIKTI\"><\/span>KOKIUS TYRIMUS REIKIA ATLIKTI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbiausias tyrimas yra lipidograma, t.y. tyrimas, kuris apima 4 rodiklius: bendr\u0105 cholesterol\u012f, MTL, DTL bei TAG. Svarbu atlikti visus 4 rodiklius, kadangi atlikus tik bendr\u0105j\u012f cholesterol\u012f ir radus jo padid\u0117jusi\u0105 vert\u0119, toks tyrimas n\u0117ra patikimas. Galb\u016bt bendrojo cholesterolio konc. padid\u0117jo \u201egerojo\u201c s\u0105skaita ir tokiu atveju, padid\u0117jusi vert\u0117 n\u0117ra pavojinga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAIP_ISVENGTI_CHOLESTEROLIO_KONCENTRACIJOS_PADIDEJIMO\"><\/span>KAIP I\u0160VENGTI CHOLESTEROLIO KONCENTRACIJOS PADID\u0116JIMO?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pagrindin\u0117s rekomendacijos, norint i\u0161vengti cholesterolio konc. padid\u0117jimo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mitybos \u012fpro\u010di\u0173 keitimas. Daugiau valgyti skaidulini\u0173 med\u017eiag\u0173 turin\u010dio maisto, vaisi\u0173, dar\u017eovi\u0173, \u017euvies. Riboti so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 turin\u010dio maisto, ma\u017einti druskos kiek\u012f. Alkoholis taip pat yra kaloringas produktas, tod\u0117l jo vartojimas irgi turi b\u016bti apribotas.<\/li><li>Fizinis aktyvumas. 150 min.\/sav. aktyvaus jud\u0117jimo u\u017etenka tam, kad 15% suma\u017e\u0117t\u0173 MTL konc. ir 20% padid\u0117t\u0173 DTL konc. Svarbu pamin\u0117ti, kad fizinis aktyvumas turi b\u016bti toks, kad k\u016bnas suprakaituot\u0173, o \u0161irdies susitraukimo da\u017enis (\u0160SD &#8211; pulsas) b\u016bt\u0173 50-70% nuo maksimalaus \u0160SD. Maksimalus \u0160SD apskai\u010diuojamas i\u0161 220 atimant savo am\u017ei\u0173. Pvz. turint 40 met\u0173, maksimalus \u0160SD yra 180 k.\/min., o sportuojant \u0160SD tur\u0117t\u0173 b\u016bti 90-126 k.\/min.<\/li><li>Ner\u016bkyti.<\/li><li><a href=\"https:\/\/www.vow.health\/content-hub\/zuvies-taukai\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u017duv\u0173 tauk\u0173 <\/a>vartojimas. Svarbu \u017einoti, jog \u017euv\u0173 taukai gali suma\u017einti TAG ir padidinti DTL konc. \u201eBlogojo\u201c cholesterolio konc. jie nesuma\u017eina. Taip pat svarbu kartu sveikai maitintis bei aktyviai jud\u0117ti.<\/li><li>Jeigu gyvensenos poky\u010diai nesukelia efekto ir cholesterolio konc. i\u0161lieka padid\u0117jusi, yra skiriami papildai, o esant didel\u0117ms cholesterolio vert\u0117ms \u2013 vaistai, vadinami statinais.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/app.vow.health\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Prad\u0117k gyventi sveikiau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/vow.health\" target=\"_blank\" rel=\"noreferrer noopener\">APIE VOW HEALTH<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cholesterolis \u2013 riebalus primenanti med\u017eiaga, randama l\u0105stel\u0117se bei cirkuliuojanti kraujyje. Organizmas gauna cholesterol\u012f dviem b\u016bdais: 1. Did\u017ei\u0105j\u0105 dal\u012f cholesterolio gamina pa\u010dios kepenys. 2. Gaunamas su gyvulin\u0117s kilm\u0117s maistu. Tiek pagamintas kepenyse, tiek gautas su maistu, cholesterolis patenka \u012f krauj\u0105.&nbsp; Kadangi jis kraujyje netirpsta, jo perna\u0161ai reikalingi special\u016bs baltymai \u2013 vad. lipoproteinai. Straipsnio turinys KAM REIKALINGAS [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-analites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cholesterolis - VOW Health turinio baz\u0117<\/title>\n<meta name=\"description\" content=\"Did\u0117ja cholesterolis? 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